



May 2026
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A trend-aware plant-forward menu for May 2026, built around spring produce, beans, grains, mushrooms, ferments, bold sauces, and high-texture comfort.
May 2026 brings together plant-forward recipes inspired by current food trends: fiber-forward beans and whole grains, gut-friendly fermented flavors, cabbage and mushroom umami, swicy sauces, spring produce, snackable family-friendly ideas, and a few higher-complexity weekend dishes. The menu is mostly vegan with vegetarian flexibility where useful.
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Salad
Salad4 servings$3.25/serving5 steps11 ingredients
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