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Plant Based Lunches 2026

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Plant-forward lunches with beans, lentils, tofu, grains, nuts, seeds, and vegetables.

A 2026 lunch menu of plant-forward bowls, salads, wraps, soups, sandwiches, skillet meals, sheet-pan plates, grain bowls, and meal-prep boxes with accurate dietary and allergy labeling.

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Appetizer

Appetizer

Edamame Avocado Rice Paper Rolls with Ginger Dip

Edamame Avocado Rice Paper Rolls with Ginger Dip

4 servings$2.66/serving6 steps11 ingredients

Recipe cost$10.64

4 servings$2.66/serving

6 steps11 ingredients

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Tofu Banh Mi Lettuce Cups

Tofu Banh Mi Lettuce Cups

4 servings$2.52/serving6 steps12 ingredients

Recipe cost$10.10

4 servings$2.52/serving

6 steps12 ingredients

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Soup

Soup

Red Lentil Coconut Tomato Soup with Spinach

Red Lentil Coconut Tomato Soup with Spinach

4 servings$2.46/serving7 steps11 ingredients

Recipe cost$9.86

4 servings$2.46/serving

7 steps11 ingredients

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Chickpea Noodle Soup with Dill

Chickpea Noodle Soup with Dill

4 servings$2.40/serving5 steps12 ingredients

Recipe cost$9.60

4 servings$2.40/serving

5 steps12 ingredients

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Green Pea and White Bean Minestrone

Green Pea and White Bean Minestrone

4 servings$2.16/serving6 steps12 ingredients

Recipe cost$8.64

4 servings$2.16/serving

6 steps12 ingredients

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Corn Poblano and Black Bean Tortilla Soup

Corn Poblano and Black Bean Tortilla Soup

4 servings$2.74/serving7 steps11 ingredients

Recipe cost$10.97

4 servings$2.74/serving

7 steps11 ingredients

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Salad

Salad

White Bean Niçoise-Style Lunch Salad with Jammy Eggs

White Bean Niçoise-Style Lunch Salad with Jammy Eggs

4 servings$4.19/serving8 steps12 ingredients

Recipe cost$16.76

4 servings$4.19/serving

8 steps12 ingredients

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Roasted Cauliflower Hummus Couscous Salad

Roasted Cauliflower Hummus Couscous Salad

4 servings$3.95/serving6 steps11 ingredients

Recipe cost$15.79

4 servings$3.95/serving

6 steps11 ingredients

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Main Course

Main Course

Halloumi Chickpea Cucumber Pita Bowls

Halloumi Chickpea Cucumber Pita Bowls

4 servings$4.57/serving5 steps12 ingredients

Recipe cost$18.26

4 servings$4.57/serving

5 steps12 ingredients

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Lemon Lentil Quinoa Tabbouleh Bowls

Lemon Lentil Quinoa Tabbouleh Bowls

4 servings$3.78/serving6 steps11 ingredients

Recipe cost$15.13

4 servings$3.78/serving

6 steps11 ingredients

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Smoky Black Bean Sweet Potato Burrito Bowls

Smoky Black Bean Sweet Potato Burrito Bowls

4 servings$3.26/serving5 steps11 ingredients

Recipe cost$13.05

4 servings$3.26/serving

5 steps11 ingredients

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Crunchy Tempeh Peanut Slaw Wraps

Crunchy Tempeh Peanut Slaw Wraps

4 servings$2.11/serving7 steps11 ingredients

Recipe cost$8.44

4 servings$2.11/serving

7 steps11 ingredients

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Sheet-Pan Tofu Fajita Lunch Plates

Sheet-Pan Tofu Fajita Lunch Plates

4 servings$2.44/serving6 steps10 ingredients

Recipe cost$9.76

4 servings$2.44/serving

6 steps10 ingredients

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Skillet Gnocchi with Cannellini Beans and Kale

Skillet Gnocchi with Cannellini Beans and Kale

4 servings$3.07/serving5 steps6 ingredients

Recipe cost$12.27

4 servings$3.07/serving

5 steps6 ingredients

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Sesame Ginger Lentil Broccoli Stir-Fry

Sesame Ginger Lentil Broccoli Stir-Fry

4 servings$1.99/serving6 steps11 ingredients

Recipe cost$7.94

4 servings$1.99/serving

6 steps11 ingredients

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Smashed Chickpea Salad Sandwiches with Pickles

Smashed Chickpea Salad Sandwiches with Pickles

4 servings$1.55/serving6 steps11 ingredients

Recipe cost$6.19

4 servings$1.55/serving

6 steps11 ingredients

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Caprese White Bean Panini

Caprese White Bean Panini

4 servings$7.13/serving6 steps10 ingredients

Recipe cost$28.50

4 servings$7.13/serving

6 steps10 ingredients

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BBQ Lentil Sloppy Joes with Cabbage Slaw

BBQ Lentil Sloppy Joes with Cabbage Slaw

4 servings$3.78/serving6 steps11 ingredients

Recipe cost$15.13

4 servings$3.78/serving

6 steps11 ingredients

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Mediterranean Farro Feta and Lentil Boxes

Mediterranean Farro Feta and Lentil Boxes

4 servings$3.56/serving6 steps10 ingredients

Recipe cost$14.25

4 servings$3.56/serving

6 steps10 ingredients

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Buffalo Chickpea Lettuce Wrap Meal Prep

Buffalo Chickpea Lettuce Wrap Meal Prep

4 servings$4.61/serving5 steps11 ingredients

Recipe cost$18.45

4 servings$4.61/serving

5 steps11 ingredients

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Quinoa Black Bean and Pumpkin Seed Taco Boxes

Quinoa Black Bean and Pumpkin Seed Taco Boxes

4 servings$3.69/serving7 steps11 ingredients

Recipe cost$14.75

4 servings$3.69/serving

7 steps11 ingredients

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Creamy Tahini White Bean Veggie Pasta

Creamy Tahini White Bean Veggie Pasta

4 servings$3.05/serving6 steps11 ingredients

Recipe cost$12.21

4 servings$3.05/serving

6 steps11 ingredients

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Light Meal

Light Meal

Teriyaki Tofu Brown Rice Lunch Bowls

Teriyaki Tofu Brown Rice Lunch Bowls

4 servings$2.88/serving8 steps9 ingredients

Recipe cost$11.52

4 servings$2.88/serving

8 steps9 ingredients

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Smoky Chickpea Carrot Rice Skillet

Smoky Chickpea Carrot Rice Skillet

4 servings$1.61/serving6 steps11 ingredients

Recipe cost$6.45

4 servings$1.61/serving

6 steps11 ingredients

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