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Quick + Easy + Family Friendly + Plant Based

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Simple plant-based breakfasts, lunches, snacks, and dinners built for busy parents feeding hungry families.

Quick + Easy + Family Friendly + Plant Based collects approachable meals for real family days: kid-friendly breakfasts, lunchbox ideas, after-school snacks, simple dinners, and picky-eater-friendly plates centered on vegetables, fruit, beans, grains, pasta, potatoes, and familiar pantry staples.

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Soup

Soup

Cozy Lentil Noodle Soup

Cozy Lentil Noodle Soup

4 servings$4.35/serving6 steps11 ingredients

Recipe cost$17.39

4 servings$4.35/serving

6 steps11 ingredients

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Broccoli White Bean Soup

Broccoli White Bean Soup

4 servings$4.30/serving7 steps11 ingredients

Recipe cost$17.20

4 servings$4.30/serving

7 steps11 ingredients

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Main Course

Main Course

One-Pot Tomato Bean Pasta

One-Pot Tomato Bean Pasta

6 servings$1.09/serving7 steps10 ingredients

Recipe cost$6.52

6 servings$1.09/serving

7 steps10 ingredients

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Sheet-Pan Potato Chickpea Dinner

Sheet-Pan Potato Chickpea Dinner

4 servings$2.71/serving6 steps11 ingredients

Recipe cost$10.86

4 servings$2.71/serving

6 steps11 ingredients

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Mild Lentil Rice Pot

Mild Lentil Rice Pot

4 servings$1.74/serving6 steps11 ingredients

Recipe cost$6.96

4 servings$1.74/serving

6 steps11 ingredients

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Black Bean Sweet Potato Bowls

Black Bean Sweet Potato Bowls

4 servings$1.06/serving5 steps10 ingredients

Recipe cost$4.24

4 servings$1.06/serving

5 steps10 ingredients

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Bean and Corn Rice Skillet

Bean and Corn Rice Skillet

4 servings$2.42/serving7 steps11 ingredients

Recipe cost$9.66

4 servings$2.42/serving

7 steps11 ingredients

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Snack

Snack

Strawberry Banana Oat Smoothie

Strawberry Banana Oat Smoothie

2 servings$1.70/serving4 steps7 ingredients

Recipe cost$3.39

2 servings$1.70/serving

4 steps7 ingredients

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Apple Peanut Butter Toast

Apple Peanut Butter Toast

2 servings$0.63/serving4 steps5 ingredients

Recipe cost$1.26

2 servings$0.63/serving

4 steps5 ingredients

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Apple Berry Oat Cups

Apple Berry Oat Cups

12 servings$0.48/serving6 steps9 ingredients

Recipe cost$5.76

12 servings$0.48/serving

6 steps9 ingredients

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Light Meal

Light Meal

Banana Blueberry Microwave Oats

Banana Blueberry Microwave Oats

4 servings$1.16/serving5 steps9 ingredients

Recipe cost$4.63

4 servings$1.16/serving

5 steps9 ingredients

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Applesauce Oat Pancakes

Applesauce Oat Pancakes

4 servings$0.57/serving5 steps9 ingredients

Recipe cost$2.30

4 servings$0.57/serving

5 steps9 ingredients

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Potato Black Bean Breakfast Hash

Potato Black Bean Breakfast Hash

4 servings$2.54/serving7 steps10 ingredients

Recipe cost$10.15

4 servings$2.54/serving

7 steps10 ingredients

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Hummus Pita Lunch Box

Hummus Pita Lunch Box

4 servings$2.32/serving5 steps7 ingredients

Recipe cost$9.29

4 servings$2.32/serving

5 steps7 ingredients

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Chickpea Pasta Lunch Salad

Chickpea Pasta Lunch Salad

4 servings$1.66/serving5 steps10 ingredients

Recipe cost$6.63

4 servings$1.66/serving

5 steps10 ingredients

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Black Bean Rice Bowl

Black Bean Rice Bowl

4 servings$1.13/serving5 steps8 ingredients

Recipe cost$4.51

4 servings$1.13/serving

5 steps8 ingredients

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Broccoli Potato Bean Boxes

Broccoli Potato Bean Boxes

2 servings$3.46/serving6 steps9 ingredients

Recipe cost$6.93

2 servings$3.46/serving

6 steps9 ingredients

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White Bean Tortilla Pockets

White Bean Tortilla Pockets

4 servings$1.23/serving6 steps9 ingredients

Recipe cost$4.90

4 servings$1.23/serving

6 steps9 ingredients

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Tomato Bean Potato Bowls

Tomato Bean Potato Bowls

4 servings$1.23/serving5 steps9 ingredients

Recipe cost$4.93

4 servings$1.23/serving

5 steps9 ingredients

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Creamy Applesauce Oats

Creamy Applesauce Oats

2 servings$1.28/serving4 steps7 ingredients

Recipe cost$2.56

2 servings$1.28/serving

4 steps7 ingredients

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Chickpea Cucumber Crunch

Chickpea Cucumber Crunch

4 servings$0.91/serving5 steps8 ingredients

Recipe cost$3.64

4 servings$0.91/serving

5 steps8 ingredients

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Black Bean Rice Cups

Black Bean Rice Cups

4 servings$2.22/serving5 steps8 ingredients

Recipe cost$8.87

4 servings$2.22/serving

5 steps8 ingredients

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Pea Corn Noodle Bowls

Pea Corn Noodle Bowls

4 servings$0.96/serving7 steps8 ingredients

Recipe cost$3.86

4 servings$0.96/serving

7 steps8 ingredients

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