PlumTally
Carrot Edamame Naan Flatbreads
1h$14.56

Carrot Edamame Naan Flatbreads

Roasted carrots and edamame on warm naan bread with hummus and red onion. Everything cooks on one rimmed sheet pan for a simple plant-based lunch or dinner.

  • edamame
  • flatbread
  • naan
  • one-pan
  • plant-based
  • sheet-pan
  • Vegetarian
Bundle it with similar meals
20 min prep40 min cook4 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

plain hummus · 1 Cup

Simple Truth Organic® Original Hummus

100%

In recipe$3.99
To buy$3.99
Details
Simple Truth Organic · 8 oz$3.99 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

red onion · 1 Count

Jumbo Red Onions

100%

In recipe$0.75
To buy$0.75
Details
Fresh Onions · 1 lb$1.49 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

naan bread · 4 Count

Stonefire® Original Naan Bread, 8.8 Oz, 2 Count

Sale

100%

In recipe$3.98
To buy$3.98
Details
Stonefire · 8.8 oz$3.99
Sale
$1.99 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

carrots · 1.25 Pound

Carrots

93%

In recipe$2.11
To buy$2.28
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 9Package use: 93%Product matchEstimated at KROGER

frozen shelled edamame · 12 Ounce

Birds Eye Steamfresh Shelled Edamame, Frozen Vegetables

Sale

60%

In recipe$2.40
To buy$4.00
Details
Birds Eye · 10 oz$2.29
Sale
$2.00 per packageBuy 2Package use: 60%Product matchEstimated at KROGER

extra-virgin olive oil · 3 Tablespoon

Kroger® Extra Virgin Olive Oil

9%

In recipe$0.62
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 9%Product matchEstimated at KROGER

lemon · 1 Count

Kroger® Fresh Lemons Bag

6%

In recipe$0.32
To buy$4.99
Details
Fresh Citrus · 2 lb$4.99 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

ground cumin · 1 Teaspoon

McCormick Ground Cumin

5%

In recipe$0.16
To buy$3.29
Details
McCormick · 1.5 oz$3.29 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

smoked paprika · 1 Teaspoon

McCormick Smoked Paprika

5%

In recipe$0.23
To buy$4.99
Details
McCormick · 1.75 oz$4.99 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

black pepper · 0.5 Teaspoon

McCormick Pure Ground Black Pepper, 3.0 oz

1%

In recipe$0.08
To buy$5.79
Details
McCormick · 3 oz$5.79 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

kosher salt · 1 Teaspoon

David's Kosher Salt

1%

In recipe$0.05
To buy$4.79
Details
David's · 16 oz$4.79 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

Cost Summary

Availability unavailable
$14.56

· only what you use

$3.64

per serving · 4 servings

You pay at checkout$35.26
41% used in this recipe$20.70 unused

All ingredients selected

Checkout$45.84
Recipe portion$14.69

2 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • naan bread-4 pieces
  • carrots-1 1/4 lb
  • frozen shelled edamame-12 oz
  • red onion-1 medium
  • plain hummus-1 cup
  • extra-virgin olive oil-3 tablespoons
  • ground cumin-1 teaspoon
  • smoked paprika-1 teaspoon
  • kosher salt-1 teaspoon
  • black pepper-1/2 teaspoon
  • lemon-1 medium
1
Preheat and prep produce
Oven
Cutting Board
Chef’s knife

Heat the oven to 425°F and complete any package-required edamame cooking before roasting. Use an 18-by-13-inch tray and a covered heatproof 4-quart serving bowl. Peel carrots into 1/2-inch sticks, slice onion and cut lemon wedges. This recipe contains soy; choose suitable naan if vegan or dairy-free bread is needed.

Keep fingers tucked away from the chef’s knife while cutting the carrots, onion, and lemon.

1 1/4 pounds carrot
1 Count red onion
1 Count lemon
12 ounces edamame
2
Season on the sheet pan
Spatula
Measuring Spoons
Rimmed sheet pan

Coat carrots, edamame and onion with all the oil and seasonings and spread evenly on the tray. Keep carrot sticks separated.

1 1/4 pounds carrot
12 ounces edamame
1 Count red onion
3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon Kosher Salt
1/2 teaspoon Black Pepper
3
Roast the vegetables and edamame
Oven
Spatula
Rimmed sheet pan

Roast until carrots are tender with browned edges and edamame is fully cooked and steaming hot, about 22–25 minutes. Stir halfway and complete the edamame package requirements; extend cooking for firm carrots.

Use oven mitts when handling the hot sheet pan.

Roast the frozen edamame until it is steaming hot before serving.

4
Warm the naan
Oven
Rimmed sheet pan

Warm naan in uncrowded batches until pliable after transferring vegetables to the covered bowl. Reduce oven to 400°F and use the emptied tray. Start checking after 2–3 minutes or follow the naan package; keep warmed bread under a clean towel.

Keep the hot sheet pan level when moving it so the vegetables do not slide.

4 Count naan bread
5
Assemble and serve
Spatula
Measuring Cups

Spread naan with hummus and share all roasted toppings evenly, serving any excess alongside. Finish with lemon wedges.

4 Count naan bread
1 cup hummus
1 Count lemon
6

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