Carrot Edamame Naan Flatbreads40m$20.88

Carrot Edamame Naan Flatbreads

Roasted carrots and edamame on warm naan bread with hummus and red onion. Everything cooks on one rimmed sheet pan for a simple plant-based lunch or dinner.

10 min prep30 min cook4 servingseasy
Energy
775 calories per serving
Protein
28.5 g per serving
Carbs
100.7 g per serving
Fat
31.8 g per serving
Sodium
1743 mg per serving

Shopping options

extra-virgin olive oil

3 Tablespoon

Kroger® Extra Virgin Olive Oil

Kroger16.9 fl oz
$6.99
Buy 1
Ingredient Cost$0.62

9%

Estimated

smoked paprika

1 Teaspoon

Spice Islands Smoked Paprika, 2.1 oz

Spice Islands2.1 oz
$6.79
Buy 1
Ingredient Cost$0.27

4%

Estimated

black pepper

Common item
Not selected

0.5 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

Kroger4 oz
$5.99
Buy 1
Ingredient Cost$0.06

1%

Estimated

ground cumin

1 Teaspoon

Kroger® Ground Cumin Shaker

Kroger1.62 oz
$3.99
Buy 1
Ingredient Cost$0.18

5%

Estimated

plain hummus

1 Cup

Simple Truth Organic® Original Hummus

Simple Truth Organic8 oz
$3.99
Buy 1
Ingredient Cost$3.99

100%

Estimated

naan bread

4 Count

Stonefire® Original Naan

Stonefire8.8 oz
$3.99
Buy 2
Ingredient Cost$7.98

100%

Estimated

frozen shelled edamame

12 Ounce

Seapoint Farms Shelled Soybeans Edamame

Seapoint Farms12 oz
$3.59
Buy 1
Ingredient Cost$3.59

100%

Estimated

kosher salt

Common item
Not selected

1 Teaspoon

Kroger® Coarse Kosher Salt

Kroger48 oz
$3.29
Buy 1
Ingredient Cost$0.01

0%

Estimated

red onion

1 Count

Jumbo Red Onions

Fresh Onions1 lb
$1.89
Buy 1
Ingredient Cost$0.95

100%

Estimated

carrots

1.25 Pound

Carrots

Fresh Carrots1 lb
$1.69
Buy 9
Ingredient Cost$2.11

93%

Estimated

lemon

1 Count

Fresh Organic Lemon - Each

Fresh Citrus1 each
$1.19
Buy 1
Ingredient Cost$1.19

100%

Estimated

Cost Summary

Availability unavailable
$20.88

· only what you use

$5.22

per serving · 4 servings

You pay at checkout$37.75
55% used in this recipe$16.87 left over for future meals

All ingredients selected

Checkout$47.03
Recipe portion$20.95

2 common items not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • naan bread-4 piece
  • carrots-1.25 lb
  • frozen shelled edamame-12 oz
  • red onion-1 medium
  • plain hummus-1 cup
  • extra-virgin olive oil-3 Tbsp
  • ground cumin-1 tsp
  • smoked paprika-1 tsp
  • kosher salt-1 tsp
  • black pepper-0.5 tsp
  • lemon-1 medium
1
Preheat and prep produce
Oven
Cutting Board
Chef’s knife

Preheat the oven to 425°F. Peel the carrots and cut them into 1/2-inch sticks, thinly slice the red onion, and cut the lemon into wedges.

Keep fingers tucked away from the chef’s knife while cutting the carrots, onion, and lemon.

1 1/4 Pound carrot
1 Count red onion
1 Count lemon
2
Season on the sheet pan
Spatula
Measuring Spoons
Rimmed sheet pan

On the rimmed sheet pan, combine carrots, frozen edamame, and red onion with olive oil, cumin, smoked paprika, salt, and pepper; toss well and spread into an even layer.

1 1/4 Pound carrot
12 Ounce edamame
1 Count red onion
3 Tablespoon olive oil
1 Teaspoon ground cumin
1 Teaspoon smoked paprika
1 Teaspoon Kosher Salt
1/2 Teaspoon Black Pepper
3
Roast the vegetables and edamame
Oven
Spatula
Rimmed sheet pan

Roast until the carrots are tender and browned at the edges and the edamame is hot and lightly blistered, 22 to 25 minutes, stirring once halfway.

Use oven mitts when handling the hot sheet pan.

Roast the frozen edamame until it is steaming hot before serving.

1 1/4 Pound carrot
12 Ounce edamame
1 Count red onion
4
Warm the naan
Oven
Rimmed sheet pan

Place the naan bread directly on top of the roasted mixture on the same sheet pan and bake until warm and pliable, 3 to 4 minutes.

Keep the hot sheet pan level when moving it so the vegetables do not slide.

4 Count naan bread
5
Assemble and serve
Spatula
Measuring Cups

Transfer the naan to plates. Spread each with 1/4 cup hummus, top with the roasted carrot-edamame mixture, and finish with lemon wedges for squeezing.

4 Count naan bread
1 Cup hummus
1 Count lemon
6

How did it turn out?

Rating and review tools are unavailable right now.