7 Day Vegetarian Family Meal Plan
A practical vegetarian week for two adults and two children, with simple breakfasts, lunches, kid snacks, and one full-cook dinner each day.
Shoppable menus
A menu groups recipes that work together into a full set of meals, so you can start planning from a coherent collection instead of assembling a week one recipe at a time. PlumTally menus lean heavily plant-based. Pick a menu, adjust the servings, and it becomes a single consolidated grocery list you can price and check out at your local store.
Prefer to start from a single dish? Browse all recipes instead, or read how PlumTally works.
American & Canadian Comforts
Comforting breakfasts, lunches, dinners, and classics from the United States and Canada.
Plant Based Dinner
Plant-based dinners across weeknight, family, and weekend cooking.
Western European Classics
Beloved bakes, pastas, mains, and everyday dishes from Western Europe.
Nordic, Eastern European & Balkan Favorites
Comforting dishes from Nordic, Eastern European, and Balkan kitchens.
Plant Based Korean 2026
Plant Based Breakfast 2026
The Mediterranean Table
Fresh, generous dishes inspired by the coasts and kitchens of Mediterranean Europe.
Flavors of South America
Everyday favorites and regional classics from across South America.
Quick & Easy
Fast, approachable favorites with simpler methods and practical grocery-store ingredients.
The East Asian Kitchen
Noodles, rice dishes, dumplings, soups, and classics from East Asian kitchens.
Flavors of Sub-Saharan Africa
Hearty stews, grains, greens, and regional favorites from across Sub-Saharan Africa.
The South Asian Kitchen
Curries, dals, breads, rice dishes, and everyday favorites from South Asia.
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Time unavailablePrice unavailablePrice unavailable0 recipesStaples, Sides & Something Sweet
Useful staples, crowd-pleasing sides, snacks, and desserts for every table.
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Time unavailablePrice unavailablePrice unavailable0 recipesEveryday Global Favorites
Versatile everyday recipes and foundational dishes inspired by kitchens around the world.
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Time unavailablePrice unavailablePrice unavailable0 recipesPersian, Caucasus & Central Asian Favorites
Herb-filled, warmly spiced dishes from Persian, Caucasus, and Central Asian traditions.
The Southeast Asian Kitchen
Fragrant noodles, curries, rice dishes, salads, and favorites from Southeast Asia.
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Time unavailablePrice unavailablePrice unavailable0 recipesThe Middle Eastern & North African Table
Vibrant mezze, mains, grains, and sweets from the Middle East and North Africa.
Mexico, Central America & Caribbean
Bright, comforting dishes from Mexico, Central America, and the Caribbean.
