Smashed Chickpea Salad Sandwiches with Pickles15m$5.14

Smashed Chickpea Salad Sandwiches with Pickles

Creamy smashed chickpea salad with dill pickles, celery, fresh dill, and vegan mayonnaise on whole wheat sandwich bread. A simple plant-forward lunch that is vegan, dairy-free, and egg-free.

15 min prep0 min cook4 servingseasy
Energy
446 calories per serving
Protein
16.7 g per serving
Carbs
57.3 g per serving
Fat
17.2 g per serving
Sodium
1215 mg per serving

Shopping options

Ground black pepper

Common item
Not selected

0.25 Teaspoon

McCormick Pure Ground Black Pepper

McCormick6 oz
$9.79
Buy 1
Ingredient Cost$0.03

0%

Estimated

Vegan mayonnaise

0.33 Cup

Simple Truth® Plant Based Mayo Spread

Simple Truth14.5 fl oz
$4.59
Buy 1
Ingredient Cost$0.84

18%

Estimated

Garlic powder

0.5 Teaspoon

Kroger® Garlic Powder Shaker

Kroger5.5 oz
$3.99
Buy 1
Ingredient Cost$0.04

1%

Estimated

Celery, finely diced

0.5 Cup

Sleeved Celery

1 ct
$2.69
Buy 1
Ingredient Cost$0.34

13%

Estimated

Fresh dill, chopped

2 Tablespoon

Simple Truth Organic® Baby Dill

Simple Truth Organic0.5 oz
$2.49
Buy 1
Ingredient Cost$0.62

25%

Estimated

Dill pickles, finely chopped

0.5 Cup

Kroger® Fast Food Style Hamburger Dill Pickle Chips

Kroger16 fl oz
$2.29$2.00
Sale
Buy 1
Ingredient Cost$0.50

25%

Estimated

Whole wheat sandwich bread

8 Count

Kroger® 100% Whole Wheat Bread

Kroger24 oz
$2.49$1.99
Sale
Buy 1
Ingredient Cost$0.66

33%

Estimated

Dijon mustard

1 Tablespoon

Kroger® Dijon Mustard

Kroger12 oz
$1.89
Buy 1
Ingredient Cost$0.08

4%

Estimated

Lemon juice

1 Tablespoon

Kroger® 100% Lemon Juice

Kroger15 fl oz
$1.79
Buy 1
Ingredient Cost$0.06

3%

Estimated

Canned chickpeas

2 Can

Kroger® Garbanzo Beans

Kroger15.5 oz
$1.00
Buy 2
Ingredient Cost$2.00

100%

Estimated

Fine salt

0.25 Teaspoon

Kroger® Salt

Kroger26 oz
$0.99
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Ingredient Cost$0.00

0%

Estimated

Cost Summary

Availability unavailable
$5.14

· only what you use

$1.29

per serving · 4 servings

You pay at checkout$24.42
21% used in this recipe$19.28 left over for future meals

All ingredients selected

Checkout$34.21
Recipe portion$5.17

1 common item not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • canned chickpeas-2 cans
  • dill pickles-0.5 cups
  • celery-0.5 cups
  • vegan mayonnaise-0.33 cups
  • fresh dill-2 tablespoons
  • Dijon mustard-1 tablespoon
  • lemon juice-1 tablespoon
  • garlic powder-0.5 teaspoons
  • fine salt-0.25 teaspoons
  • ground black pepper-0.25 teaspoons
  • whole wheat sandwich bread-8 slice
1
Prep the chickpeas and vegetables
Cutting Board
Colander
Can opener
Chef’s knife

Drain and rinse the chickpeas, then finely chop the pickles, celery, and fresh dill as needed.

Keep fingers tucked and the knife blade angled away while finely chopping the pickles, celery, and dill.

2 Can chickpeas
1/2 Cup dill pickles
1/2 Cup celery
2 Tablespoon dill
2
Mash the chickpeas
Fork
Medium mixing bowl

Add the chickpeas to a medium bowl and mash with a fork until mostly broken down, leaving some chunky texture.

2 Can chickpeas
3
Mix the creamy dressing into the chickpeas
Measuring Cups
Measuring Spoons
Spoon

Stir in the vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and black pepper until creamy and evenly mixed.

1/3 Cup vegan mayonnaise
1 Tablespoon dijon mustard
1 Tablespoon lemon juice
1/2 Teaspoon garlic powder
1/4 Teaspoon salt
1/4 Teaspoon Ground Black Pepper
4
Fold in the crunchy additions
Spoon

Fold in the chopped pickles, diced celery, and fresh dill until the salad is well combined.

1/2 Cup dill pickles
1/2 Cup celery
2 Tablespoon dill
5
Assemble the sandwiches
Spoon

Divide the chickpea salad among 4 slices of whole wheat bread, top with the remaining bread, and press gently to form 4 sandwiches.

8 Count whole wheat bread
6
Slice and serve
Cutting Board
Chef’s knife

Slice the sandwiches in half and serve right away for the best texture.

Use a stable cutting board and keep fingers clear of the knife while slicing the sandwiches.

7

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