Flavors of South America

Everyday favorites and regional classics from across South America.

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Soup

50m$14.47

Quinoa Vegetable Soup

An Andean-style vegetarian soup with quinoa, carrots, celery, cabbage, tomatoes, and vegetable broth. It is hearty, plant-based, and straightforward for a home cook.

6 servings$2.41/serving6 steps12 ingredients

Recipe cost$14.47

6 servings$2.41/serving

6 steps12 ingredients

50m$11.45

Sopa de Mani with Potatoes

A Bolivian-inspired vegetarian peanut soup made with potatoes, chickpeas, carrots, peas, and low-sodium vegetable broth. Unsalted peanuts are blended into the broth for a creamy, plant-based base.

4 servings$2.86/serving6 steps11 ingredients

Recipe cost$11.45

4 servings$2.86/serving

6 steps11 ingredients

Main Course

45m$12.98

Vegetarian Charquican

A thick Chilean potato, squash, corn, and pea stew seasoned with cumin, paprika, and oregano.

4 servings$3.25/serving7 steps11 ingredients

Recipe cost$12.98

4 servings$3.25/serving

7 steps11 ingredients

1h 10m$15.19

Vegetarian Empanadas with Aji Sauce

Crisp Colombian-style masarepa empanadas filled with dry mashed Yukon Gold potatoes, carrots, and peas. Serve them hot with fresh cilantro-lime aji made with jalapeño and scallions.

4 servings$3.80/serving9 steps11 ingredients

Recipe cost$15.19

4 servings$3.80/serving

9 steps11 ingredients

40m$6.75

Arepas with Black Beans and Cheese

Griddled white corn arepas are split and filled with seasoned black beans and Cabot Vermont Sharp Cheddar Cheese made with manufacturer-evidenced microbial enzymes.

4 servings$1.69/serving7 steps8 ingredients

Recipe cost$6.75

4 servings$1.69/serving

7 steps8 ingredients

45m$13.08

Eggplant Milanesa Napolitana

Vegetarian Argentinian-inspired breaded eggplant cutlets topped with tomato sauce and BelGioioso Fresh Mozzarella, made without ham, Parmesan, meat, poultry, seafood, gelatin, animal stock, lard, or ham substitutes.

4 servings$3.27/serving8 steps10 ingredients

Recipe cost$13.08

4 servings$3.27/serving

8 steps10 ingredients

Snack

50m$8.71

Arepa de Huevo

Colombian Caribbean-style fried arepas made from precooked yellow cornmeal, puffed in hot oil, opened, filled with one raw egg each, sealed, and fried again until cooked through.

4 servings$2.18/serving7 steps5 ingredients

Recipe cost$8.71

4 servings$2.18/serving

7 steps5 ingredients

1h 10m$11.12

Brazilian Cheese and Corn Coxinha

Teardrop-shaped fried Brazilian croquettes made with a wheat-flour dough and a vegetarian filling of corn, yellow onion, and Cabot Sharp Cheddar Cheese.

4 servings$2.78/serving9 steps11 ingredients

Recipe cost$11.12

4 servings$2.78/serving

9 steps11 ingredients

Light Meal

35m$15.95

Chimichurri Grilled Vegetable Sandwich

A crusty ciabatta roll stuffed with grilled eggplant, zucchini, red bell pepper, red onion, and bright parsley chimichurri. This vegan sandwich is hearty, smoky, and fresh.

4 servings$3.99/serving5 steps12 ingredients

Recipe cost$15.95

4 servings$3.99/serving

5 steps12 ingredients

40m$6.41

Venezuelan Reina Pepiada-Style Chickpea Arepa

Griddled Venezuelan-style arepas made with P.A.N. Pre-Cooked White Corn Meal and filled with a creamy vegan chickpea, avocado, lime, cilantro, and red onion salad.

4 servings$1.60/serving10 steps9 ingredients

Recipe cost$6.41

4 servings$1.60/serving

10 steps9 ingredients