Recipe combo

Apple Oat Morning Bowl

A plant-based breakfast bowl of creamy rolled oats, tender apples, blueberries, cinnamon, and honey. Cozy, simple, and fit for a garden-side morning.

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Ingredients and instructions

Servings
2
Total time
15 min
Prep
5 min
Cook
10 min

Ingredients

  • 1 Cup rolled oats - 1 cup (100 g), 100 g equivalent given in the recipe text.
  • 2 Cup milk - 2 cups (480 ml), 480 ml equivalent given in the recipe text.
  • 0.5 Cup water - 1/2 cup (120 ml), 120 ml equivalent given in the recipe text.
  • 2 Count apples - 2 medium (300 g), About 300 g total; diced into bite-size pieces.
  • 1 Cup blueberries - 1 cup (150 g), 150 g equivalent given in the recipe text; rinsed before use.
  • 2 Tablespoon honey - 2 tablespoons (30 ml), 30 ml equivalent given in the recipe text.
  • 1 Teaspoon ground cinnamon - 1 teaspoon (2 g), 2 g equivalent given in the recipe text.
  • 1 Teaspoon vanilla extract - 1 teaspoon (5 ml), 5 ml equivalent given in the recipe text.
  • 0.25 Teaspoon salt - 1/4 teaspoon (1.5 g), 1.5 g equivalent given in the recipe text.

Instructions

  1. Prepare the fruit

    1. *Rinse the blueberries* and *dice the apples* into bite-size pieces.

  2. Combine the oat mixture

    2. In a medium saucepan, combine *rolled oats*, *milk*, water, salt, and ground cinnamon.

  3. Simmer until creamy

    3. Bring to a gentle simmer over medium heat, then *stir often* for *5 to 7 minutes* until the oats are creamy.

  4. Soften the apples

    4. Add the diced apples and vanilla extract, then *cook 2 to 3 minutes* until the apples are *slightly tender*.

  5. Sweeten and add berries

    5. Remove from heat, stir in *honey*, and fold in *blueberries* gently.

  6. Serve warm

    6. Spoon into bowls and serve warm while the oats are *creamy* and the fruit is *bright and cozy*.