Recipe combo

BBQ Lentil Sloppy Joes with Cabbage Slaw

Saucy barbecue lentils are piled onto vegan wheat hamburger buns and topped with crunchy cabbage-carrot slaw. This plant-based lunch is dairy-free, egg-free, and made with common grocery-store ingredients.

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Ingredients and instructions

Servings
4
Total time
27 min
Prep
15 min
Cook
12 min

Ingredients

  • 2 Can Canned lentils, rinsed and drained - 2 (15-ounce) cans, rinsed and drained
  • 1 Cup Vegan barbecue sauce, honey-free - 1 cup (240 ml), Approximately 240 ml.
  • 0.5 Cup Yellow onion, diced - 1/2 cup (75 g), Approximately 75 g.
  • 1 Tablespoon Olive oil - 1 tablespoon (15 ml), Approximately 15 ml.
  • 3 Cup Green cabbage, finely shredded - 3 cups (210 g), Approximately 210 g.
  • 1 Cup Carrots, grated - 1 cup (110 g), Approximately 110 g.
  • 2 Tablespoon Apple cider vinegar - 2 tablespoons (30 ml), Approximately 30 ml.
  • 2 Tablespoon Vegan mayonnaise - 2 tablespoons (30 g), Approximately 30 g.
  • 1 Teaspoon Dijon mustard - 1 teaspoon (5 g), Approximately 5 g.
  • 0.5 Teaspoon Salt - 1/2 teaspoon (3 g), Approximately 3 g.
  • 4 Count Vegan wheat hamburger buns - 4 buns (about 260 g), About 260 g total for 4 buns.

Instructions

  1. Prep the vegetables and lentils

    1. *Dice the onion*, *shred the cabbage*, *grate the carrots*, and *rinse and drain the lentils* before starting.

  2. Sauté the onion

    2. Heat olive oil in a large skillet over medium heat, add the onion, and cook for *3 to 4 minutes* until *softened and lightly translucent*.

  3. Simmer the barbecue lentils

    3. Add the lentils and vegan barbecue sauce to the skillet, stir well, and simmer for *6 to 8 minutes* until the mixture is *hot, thick, and saucy*.

  4. Make the slaw

    4. In a mixing bowl, combine cabbage, carrots, apple cider vinegar, vegan mayonnaise, Dijon mustard, and salt; toss until the slaw is *evenly coated* and *crisp-tender*.

  5. Warm the buns

    5. Split the vegan wheat hamburger buns and warm them in the skillet for *1 to 2 minutes* until *lightly toasted*.

  6. Assemble and serve

    6. Spoon the *barbecue lentils* onto the bottom buns, top with *cabbage-carrot slaw*, add the top buns, and serve immediately.