Berry Banana Crunch Smoothie Bowl

Ingredients

• 1 Cup frozen strawberries - 1 cup (150 g), 150 g equivalent given in the source text.
• 0.75 Cup frozen blueberries - 3/4 cup (105 g), 105 g equivalent given in the source text.
• 1 Each banana - 1 (medium), medium banana
• 0.75 Cup plain Greek yogurt - 3/4 cup (180 g), 180 g equivalent given in the source text.
• 2 Tablespoon whole milk - 2 tablespoons (30 ml), 30 ml equivalent given in the source text.
• 1 Tablespoon honey - 1 tablespoon (15 ml), 15 ml equivalent given in the source text.
• 0.25 Teaspoon vanilla extract - 1/4 teaspoon (1 ml), 1 ml equivalent given in the source text.
• 0.5 Cup granola - 1/2 cup (60 g), 60 g equivalent given in the source text.
• 1 Tablespoon chia seeds - 1 tablespoon (12 g), 12 g equivalent given in the source text.
• 0.25 Cup fresh blueberries - 1/4 cup (35 g), 35 g equivalent given in the source text.

Instructions

1. Prep banana and toppings

   1. *Peel the banana* and break it into chunks; *measure the toppings* so the bowl can be assembled right after blending.

2. Load the blender

   2. Add *Greek yogurt, whole milk, honey, and vanilla* to the blender, then add *frozen strawberries, frozen blueberries, and banana*.

3. Blend until spoonable

   3. Blend on low, then high, *stopping to scrape down the sides* as needed, until the mixture is *thick, smooth, and spoonable*, 45–75 seconds.

4. Scrape and pulse if needed

   4. If the blender stalls, *turn it off and scrape carefully*, then pulse again until the base looks *as thick as soft-serve*.

5. Assemble the bowls

   5. Divide the smoothie base between bowls, *smooth the tops*, and finish with *granola, chia seeds, and fresh blueberries*.

6. Serve immediately

   6. Serve immediately while *frozen and thick* and eat with a spoon before the *granola softens*.