Recipe combo

Black Bean Avocado Wraps

Whole wheat wraps filled with seasoned black beans, creamy avocado, crisp romaine, salsa, and Monterey Jack cheese for a simple Wednesday lunch.

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Ingredients and instructions

Servings
4
Total time
15 min
Prep
10 min
Cook
5 min

Ingredients

  • 4 Each whole wheat tortillas - 4 (10-inch tortillas), 10-inch tortillas
  • 1 Can canned black beans, rinsed and drained - 1 (15-ounce can), rinsed and drained
  • 2 Each avocados, pitted, peeled, and sliced - 2 (medium), medium avocados
  • 4 Cup romaine lettuce, chopped - 4 (cups), chopped
  • 0.5 Cup salsa - 1/2 (cup)
  • 1 Cup shredded Monterey Jack cheese - 1 (cup)
  • 1 Tablespoon lime juice - 1 (tablespoon)
  • 0.5 Teaspoon ground cumin - 1/2 (teaspoon)
  • 0.25 Teaspoon fine salt - 1/4 (teaspoon)

Instructions

  1. Prepare beans and produce

    1. *Rinse and drain the black beans*, *slice the avocados*, and *chop the romaine* if not already prepared.

  2. Warm the seasoned beans

    2. In a medium skillet over medium heat, combine the black beans, lime juice, cumin, and salt; *warm for 3 to 4 minutes*, stirring until the beans are *hot but still intact*.

  3. Warm the tortillas

    3. Warm the tortillas in the skillet for about *15 seconds per side* until *soft and flexible*.

  4. Fill the wraps

    4. Divide the beans, avocado slices, romaine, salsa, and Monterey Jack cheese evenly among the tortillas, placing the filling in the *center of each wrap*.

  5. Roll the wraps

    5. *Fold in the sides*, then *roll each tortilla tightly* from the bottom to form a secure wrap.

  6. Serve

    6. Cut each wrap in half if desired and serve *right away* while the tortillas are *warm and easy to hold*.