Recipe combo

Black Bean Corn Taco Salad

A vegan taco salad with black beans, corn, crisp romaine, salsa, and avocado for a fiber-forward lunch or dinner. It is fresh, simple, and full of crunchy-creamy texture.

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Ingredients and instructions

Servings
4
Total time
25 min
Prep
18 min
Cook
7 min

Ingredients

  • 1 Can Canned black beans, rinsed and drained - 1 (15-ounce can), rinsed and drained
  • 1.5 Cup Frozen corn - 1 1/2 cups
  • 6 Cup Romaine lettuce, chopped - 6 cups, chopped
  • 1 Cup Salsa - 1 cup
  • 1 Count Avocado, diced - 1 large, diced
  • 2 Cup Corn tortilla chips, lightly crushed - 2 cups, Lightly crushed for topping.
  • 1 Cup Cherry tomatoes, halved - 1 cup, halved
  • 0.25 Cup Red onion, finely diced - 1/4 cup, finely diced
  • 2 Tablespoon Lime juice - 2 tablespoons, Measured as juice.
  • 1 Tablespoon Olive oil - 1 tablespoon
  • 1 Teaspoon Chili powder - 1 teaspoon
  • 0.5 Teaspoon Salt - 1/2 teaspoon

Instructions

  1. Wash and prep

    1. *Wash the produce* and complete the prep: chop the *romaine lettuce*, halve the cherry tomatoes, finely dice the red onion, dice the avocado, and rinse and drain the black beans.

  2. Cook the corn

    2. Heat the olive oil in a large skillet over *medium heat*. Add the *frozen corn*, chili powder, and salt, then cook for *4 to 5 minutes* until hot and lightly browned.

  3. Warm the beans

    3. Add the *black beans* to the skillet and cook for *1 to 2 minutes* until warmed through. Stir in the lime juice, then remove the skillet from the heat.

  4. Assemble the salad base

    4. In a large salad bowl, combine the *romaine lettuce*, cherry tomatoes, and red onion. Add the warm *bean-corn mixture* and toss gently.

  5. Top and serve

    5. Top with the *salsa*, diced avocado, and crushed tortilla chips. Serve *right away* for the crispest texture.