Recipe combo
Black Bean Corn Taco Salad
A vegan taco salad with black beans, corn, crisp romaine, salsa, and avocado for a fiber-forward lunch or dinner. It is fresh, simple, and full of crunchy-creamy texture.
Ingredients and instructions
- Servings
- 4
- Total time
- 25 min
- Prep
- 18 min
- Cook
- 7 min
Ingredients
- 1 Can Canned black beans, rinsed and drained - 1 (15-ounce can), rinsed and drained
- 1.5 Cup Frozen corn - 1 1/2 cups
- 6 Cup Romaine lettuce, chopped - 6 cups, chopped
- 1 Cup Salsa - 1 cup
- 1 Count Avocado, diced - 1 large, diced
- 2 Cup Corn tortilla chips, lightly crushed - 2 cups, Lightly crushed for topping.
- 1 Cup Cherry tomatoes, halved - 1 cup, halved
- 0.25 Cup Red onion, finely diced - 1/4 cup, finely diced
- 2 Tablespoon Lime juice - 2 tablespoons, Measured as juice.
- 1 Tablespoon Olive oil - 1 tablespoon
- 1 Teaspoon Chili powder - 1 teaspoon
- 0.5 Teaspoon Salt - 1/2 teaspoon
Instructions
Wash and prep
1. *Wash the produce* and complete the prep: chop the *romaine lettuce*, halve the cherry tomatoes, finely dice the red onion, dice the avocado, and rinse and drain the black beans.
Cook the corn
2. Heat the olive oil in a large skillet over *medium heat*. Add the *frozen corn*, chili powder, and salt, then cook for *4 to 5 minutes* until hot and lightly browned.
Warm the beans
3. Add the *black beans* to the skillet and cook for *1 to 2 minutes* until warmed through. Stir in the lime juice, then remove the skillet from the heat.
Assemble the salad base
4. In a large salad bowl, combine the *romaine lettuce*, cherry tomatoes, and red onion. Add the warm *bean-corn mixture* and toss gently.
Top and serve
5. Top with the *salsa*, diced avocado, and crushed tortilla chips. Serve *right away* for the crispest texture.