Recipe combo

Black Bean Sweet Potato Bowls

Mild rice bowls with black beans, sweet potatoes, corn, and peas for a filling plant-based dinner.

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Ingredients and instructions

Servings
4
Total time
35 min
Prep
10 min
Cook
25 min

Ingredients

  • 1 Cup long grain white rice - 1 cup
  • 2.25 Cup water - 2 1/4 cups, divided, Divided: 2 cups for cooking rice and 1/4 cup for cooking sweet potatoes.
  • 2 Count sweet potatoes - 2 medium (about 1 pound), Peeled and diced into 1/2-inch pieces; about 1 pound total.
  • 1 Tablespoon olive oil - 1 tablespoon
  • 1 Can canned black beans - 1 can (15 ounces), rinsed and drained
  • 1 Cup frozen corn - 1 cup
  • 1 Cup frozen peas - 1 cup
  • 1 Teaspoon garlic powder - 1 teaspoon
  • 0.5 Teaspoon ground cumin - 1/2 teaspoon
  • 0.75 Teaspoon salt - 3/4 teaspoon, Divided: 1/4 teaspoon for the rice and 1/2 teaspoon for the skillet mixture.
  • 1 Tablespoon lime juice - 1 tablespoon

Instructions

  1. Prep sweet potatoes and beans

    1. Peel and dice *the sweet potatoes* into *1/2-inch pieces*; open, rinse, and drain *the black beans*.

  2. Cook the rice

    2. In the saucepan, combine *rice*, *2 cups water*, and *1/4 teaspoon salt*. Bring to a boil, cover, reduce heat to low, and cook for *18 minutes* until *the water is absorbed*.

  3. Start the sweet potatoes

    3. While the rice cooks, heat *olive oil* in the skillet over medium heat. Add *sweet potatoes* and *1/4 cup water*, cover, and cook for *8 minutes*, stirring once.

  4. Cook the beans and vegetables

    4. Add *black beans*, *frozen corn*, *frozen peas*, garlic powder, cumin, and the remaining *1/2 teaspoon salt*. Cover and cook for *6 to 8 minutes* until the sweet potatoes are *fork-tender* and the vegetables are hot.

  5. Finish and serve

    5. Fluff *the rice* with a spoon. Stir *lime juice* into the skillet mixture, then spoon rice into bowls and top with the *black bean sweet potato mixture*.