Recipe combo

Broccoli Potato Bean Boxes

Microwave russet potatoes packed with cannellini beans, soft broccoli, shredded carrots, and a simple olive oil drizzle. Mild, filling, vegan, nut-free, and easy to pack for lunch.

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Ingredients and instructions

Servings
2
Total time
18 min
Prep
8 min
Cook
10 min

Ingredients

  • 2 Each russet potatoes, scrubbed and cut into 3/4-inch cubes - 2 (medium potatoes), cut into 3/4-inch cubes
  • 1 Can canned cannellini beans, rinsed and drained - 1 (15-ounce can), rinsed and drained
  • 3 Cup broccoli florets, cut into 1/2-inch pieces - 3 (cups), cut into 1/2-inch pieces
  • 1 Cup shredded carrots - 1 (cup), shredded
  • 3 Tablespoon water - 3 (tablespoons), divided: 2 tablespoons for potatoes and 1 tablespoon with broccoli
  • 2 Tablespoon olive oil - 2 (tablespoons)
  • 1 Tablespoon lemon juice - 1 (tablespoon)
  • 0.5 Teaspoon garlic powder - 1/2 (teaspoon)
  • 0.5 Teaspoon fine salt - 1/2 (teaspoon)
  • 0.13 Teaspoon black pepper - 1/8 (teaspoon)

Instructions

  1. Prep vegetables and beans

    1. *Scrub and cube the potatoes*, *cut the broccoli* into kid-size pieces, and rinse and drain the cannellini beans.

  2. Microwave the potatoes

    2. Place the potato cubes in a microwave-safe bowl with *2 tablespoons water*, cover, and microwave on high for *5 to 6 minutes* until *fork-tender*.

  3. Soften the broccoli

    3. Stir in the broccoli and remaining *1 tablespoon water*, cover again, and microwave for *2 to 3 minutes* until the broccoli is *soft*.

  4. Warm beans and carrots

    4. Add the cannellini beans and shredded carrots, cover, and microwave for *1 minute* to *warm the beans*.

  5. Make the drizzle and toss

    5. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and black pepper, then *drizzle over the potato mixture* and *toss gently*.

  6. Pack for lunch

    6. Divide into lunch containers and let cool *until steam stops* before sealing for a *lunchbox-ready meal*.