Recipe combo

Broccoli Tomato Whole Wheat Pasta with Yogurt

Whole wheat penne with broccoli, grape tomatoes, herbs, and a light plain Greek yogurt lemon sauce as an accent.

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Ingredients and instructions

Servings
4
Total time
35 min
Prep
15 min
Cook
20 min

Ingredients

  • 1 Pound Whole wheat penne - 1 (pound)
  • 1.25 Pound Broccoli florets - 1 1/4 (pounds), Cut any large pieces into bite-size florets.
  • 12 Ounce Grape tomatoes, halved - 12 (ounces), halved
  • 0.5 Cup Plain Greek yogurt - 1/2 (cup)
  • 0.5 Cup Fresh parsley, chopped - 1/2 (cup), divided, Divided between sauce and finishing garnish.
  • 1 Count Lemon, zested and juiced - 1 (large), Zest and juice are used in the yogurt sauce.
  • 3 Tablespoon Extra-virgin olive oil - 3 (tablespoons), divided, Divided between sautéing and the yogurt sauce.
  • 3 Count Garlic cloves, minced - 3 (cloves), minced
  • 1 Teaspoon Dried oregano - 1 (teaspoon)
  • 1.5 Teaspoon Kosher salt - 1 1/2 (teaspoons), divided, Divided between pasta water, skillet, and yogurt sauce.
  • 0.5 Teaspoon Black pepper - 1/2 (teaspoon), divided, Divided between skillet and yogurt sauce.

Instructions

  1. Prepare produce

    1. Wash the produce; *halve the grape tomatoes*, *mince the garlic*, *chop the parsley*, and *zest and juice the lemon*. Cut any large broccoli pieces into *bite-size florets*.

  2. Boil the pasta

    2. Fill a large pot with water and *bring it to a boil* on the *stovetop*. Stir in *1 teaspoon kosher salt*, add the whole wheat penne, and cook until *2 minutes shy of al dente*.

  3. Cook the tomato mixture

    3. While the pasta cooks, heat *2 tablespoons olive oil* in a large skillet over medium heat. Add the garlic and oregano; stir for *30 seconds*, then add the tomatoes, *1/4 teaspoon salt*, and *1/4 teaspoon black pepper*; cook until *soft and juicy*, 4 to 5 minutes.

  4. Cook broccoli and drain

    4. Add the *broccoli florets* to the pasta pot for the *last 2 minutes* of cooking. Reserve *1 cup pasta cooking water*, then drain the penne and broccoli.

  5. Toss pasta with vegetables

    5. Add the drained penne and broccoli to the tomato skillet. Toss with *1/2 cup reserved pasta water* and cook for *1 to 2 minutes*, until the pasta is *glossy and lightly coated*; remove from heat.

  6. Make the yogurt lemon-herb sauce

    6. In a small bowl, whisk *plain Greek yogurt*, lemon zest, lemon juice, *1/4 cup parsley*, remaining *1 tablespoon olive oil*, remaining *1/4 teaspoon salt*, remaining *1/4 teaspoon black pepper*, and *2 tablespoons reserved pasta water* until *smooth and spoonable*.

  7. Plate and finish

    7. Divide the pasta among *4 dinner plates*. Spoon the *yogurt lemon-herb sauce* over the top and finish with the *remaining parsley*.