Recipe combo
Cauliflower Chickpea Pitas
Roasted cauliflower florets and canned chickpeas tucked into warm whole wheat pita with hummus. Red onion and za'atar make the filling savory, hearty, and weeknight-friendly.
Ingredients and instructions
- Servings
- 4
- Total time
- 45 min
- Prep
- 10 min
- Cook
- 35 min
Ingredients
- 1.5 Pound Cauliflower florets - 1 1/2 (pounds), Use florets for roasting.
- 2 Can Canned chickpeas - 2 (15-ounce cans), Drain, rinse, and pat very dry before roasting.
- 1 Count Red onion - 1 (medium), Slice into 1/2-inch wedges.
- 3 Tablespoon Extra-virgin olive oil - 3 (tablespoons)
- 2 Tablespoon Za'atar seasoning - 2 (tablespoons)
- 1 Teaspoon Kosher salt - 1 (teaspoon)
- 0.5 Teaspoon Ground black pepper - 1/2 (teaspoon)
- 4 Each Whole wheat pita bread - 4 (6-inch pitas), Use 6-inch pitas.
- 1 Cup Hummus - 1 (cup)
- 1 Count Lemon - 1 (medium), Halve, then squeeze juice over the pita fillings.
Instructions
Prep vegetables and chickpeas
1. *Preheat the oven to 425°F*. Slice the *red onion* into 1/2-inch wedges, drain and rinse the *canned chickpeas*, pat them very dry, and halve the *lemon*.
Season on the sheet pan
2. On *one rimmed sheet pan*, toss the *cauliflower florets*, chickpeas, and red onion with olive oil, za'atar, salt, and pepper; spread into a *single even layer*.
Roast the filling
3. Roast for *20 minutes*, stir on the pan, then roast *10 to 15 minutes more* until the cauliflower is *tender with browned edges* and the chickpeas are *lightly crisp*.
Warm the pitas
4. Gather the roasted mixture to the center of the same pan, lay the *whole wheat pitas* over it, and return to the oven for *2 to 3 minutes* until the pitas are *warm and pliable*.
Assemble and serve
5. Spread *hummus* inside the warm pitas, fill with the *cauliflower-chickpea mixture*, squeeze *lemon juice* over the fillings, and serve *warm*.