Recipe combo

Chickpea Noodle Soup with Dill

A comforting plant-based, vegan, and vegetarian lunch soup with chickpeas, whole wheat rotini, carrots, celery, and fresh dill. It is dairy-free and egg-free, with a cozy broth and hearty texture.

Loading recipe combo details...

Ingredients and instructions

Servings
4
Total time
40 min
Prep
15 min
Cook
25 min

Ingredients

  • 1 Tablespoon Olive oil - 1 (tablespoon)
  • 1 Count Yellow onion, diced - 1 (medium), diced
  • 2 Count Carrots, diced - 2 (medium), diced
  • 2 Count Celery stalks, sliced - 2 (stalks), sliced
  • 3 Count Garlic cloves, minced - 3 (cloves), minced
  • 7 Cup Low-sodium vegetable broth - 7 (cups)
  • 2 Can Canned chickpeas, rinsed and drained - 2 (15-ounce cans), rinsed and drained
  • 1.5 Cup Whole wheat rotini - 1 1/2 (cups)
  • 0.25 Cup Fresh dill, chopped - 1/4 (cup), chopped
  • 1 Tablespoon Lemon juice - 1 (tablespoon)
  • 0.75 Teaspoon Salt - 3/4 (teaspoon)
  • 0.25 Teaspoon Ground black pepper - 1/4 (teaspoon)

Instructions

  1. Prepare vegetables, herbs, and chickpeas

    1. *Dice the onion, carrots, and celery*, *mince the garlic*, *chop the dill*, and *rinse and drain the chickpeas*.

  2. Sauté the vegetables

    2. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, salt, and black pepper; cook for *5 minutes*, stirring often, until the onion is *translucent* and the vegetables begin to soften.

  3. Add broth and chickpeas

    3. Stir in the garlic and cook for *30 seconds* until *fragrant*. Add the vegetable broth and chickpeas, then *bring to a boil*.

  4. Simmer the pasta

    4. Stir in the whole wheat rotini, reduce the heat to a steady simmer, and cook for *8 to 10 minutes* until the pasta is *tender but still firm* and the vegetables are fully tender.

  5. Finish and serve

    5. Remove from the heat and stir in the fresh dill and lemon juice. Let the soup stand for *2 minutes* so the dill can *bloom in the broth*, then serve warm.