Recipe combo
Chickpea Noodle Soup with Dill
A comforting plant-based, vegan, and vegetarian lunch soup with chickpeas, whole wheat rotini, carrots, celery, and fresh dill. It is dairy-free and egg-free, with a cozy broth and hearty texture.
Ingredients and instructions
- Servings
- 4
- Total time
- 40 min
- Prep
- 15 min
- Cook
- 25 min
Ingredients
- 1 Tablespoon Olive oil - 1 (tablespoon)
- 1 Count Yellow onion, diced - 1 (medium), diced
- 2 Count Carrots, diced - 2 (medium), diced
- 2 Count Celery stalks, sliced - 2 (stalks), sliced
- 3 Count Garlic cloves, minced - 3 (cloves), minced
- 7 Cup Low-sodium vegetable broth - 7 (cups)
- 2 Can Canned chickpeas, rinsed and drained - 2 (15-ounce cans), rinsed and drained
- 1.5 Cup Whole wheat rotini - 1 1/2 (cups)
- 0.25 Cup Fresh dill, chopped - 1/4 (cup), chopped
- 1 Tablespoon Lemon juice - 1 (tablespoon)
- 0.75 Teaspoon Salt - 3/4 (teaspoon)
- 0.25 Teaspoon Ground black pepper - 1/4 (teaspoon)
Instructions
Prepare vegetables, herbs, and chickpeas
1. *Dice the onion, carrots, and celery*, *mince the garlic*, *chop the dill*, and *rinse and drain the chickpeas*.
Sauté the vegetables
2. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, salt, and black pepper; cook for *5 minutes*, stirring often, until the onion is *translucent* and the vegetables begin to soften.
Add broth and chickpeas
3. Stir in the garlic and cook for *30 seconds* until *fragrant*. Add the vegetable broth and chickpeas, then *bring to a boil*.
Simmer the pasta
4. Stir in the whole wheat rotini, reduce the heat to a steady simmer, and cook for *8 to 10 minutes* until the pasta is *tender but still firm* and the vegetables are fully tender.
Finish and serve
5. Remove from the heat and stir in the fresh dill and lemon juice. Let the soup stand for *2 minutes* so the dill can *bloom in the broth*, then serve warm.