Recipe combo
Chickpea Spinach Breakfast Crepes
Savory chickpea flour crepes filled with baby spinach, cherry tomatoes, avocado, and hummus for a satisfying plant-based breakfast.
Ingredients and instructions
- Servings
- 2
- Total time
- 20 min
- Prep
- 8 min
- Cook
- 12 min
Ingredients
- 1 Cup chickpea flour - 1 cup (120 g), 120 g equivalent
- 1.25 Cup water - 1 1/4 cups (300 ml), 300 ml equivalent
- 2 Teaspoon olive oil - 2 teaspoons (10 ml), 10 ml equivalent; divided, with 1 teaspoon in the batter and 1 teaspoon for the skillet
- 0.5 Teaspoon fine sea salt - 1/2 teaspoon (3 g), 3 g equivalent
- 0.5 Teaspoon garlic powder - 1/2 teaspoon (2 g), 2 g equivalent
- 0.25 Teaspoon black pepper - 1/4 teaspoon (1 g), 1 g equivalent
- 2 Cup baby spinach - 2 packed cups (60 g), 60 g equivalent
- 1 Cup cherry tomatoes - 1 cup (150 g), 150 g equivalent
- 1 Each avocado - 1 medium (150 g), medium
- 0.5 Cup hummus - 1/2 cup (120 g), 120 g equivalent
Instructions
Prepare the filling ingredients
1. *Halve the cherry tomatoes* and *slice the avocado*; set the spinach, hummus, and prepared vegetables near the stove for quick filling.
Mix the batter
2. In a mixing bowl, *whisk chickpea flour, water, 1 teaspoon olive oil, salt, garlic powder, and black pepper* until the batter is *smooth and pourable*.
Heat the skillet
3. Heat a nonstick skillet over *medium heat* and brush with the remaining *1 teaspoon olive oil*.
Cook the first side
4. Pour about *1/4 cup batter* into the skillet, tilt to spread thinly, and cook until the edges look *set and lightly browned*, about *2 minutes*.
Flip and finish the crepes
5. Flip the crepe and cook the second side until *firm and golden in spots*, about *1 minute*; repeat to make 4 crepes.
Fill the crepes
6. Spread each warm crepe with *2 tablespoons hummus*, then add *baby spinach, cherry tomatoes, and avocado slices*.
Fold and serve
7. Fold the crepes over the filling and serve while *warm and tender*.