Recipe combo

Chickpea Spinach Breakfast Crepes

Savory chickpea flour crepes filled with baby spinach, cherry tomatoes, avocado, and hummus for a satisfying plant-based breakfast.

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Ingredients and instructions

Servings
2
Total time
20 min
Prep
8 min
Cook
12 min

Ingredients

  • 1 Cup chickpea flour - 1 cup (120 g), 120 g equivalent
  • 1.25 Cup water - 1 1/4 cups (300 ml), 300 ml equivalent
  • 2 Teaspoon olive oil - 2 teaspoons (10 ml), 10 ml equivalent; divided, with 1 teaspoon in the batter and 1 teaspoon for the skillet
  • 0.5 Teaspoon fine sea salt - 1/2 teaspoon (3 g), 3 g equivalent
  • 0.5 Teaspoon garlic powder - 1/2 teaspoon (2 g), 2 g equivalent
  • 0.25 Teaspoon black pepper - 1/4 teaspoon (1 g), 1 g equivalent
  • 2 Cup baby spinach - 2 packed cups (60 g), 60 g equivalent
  • 1 Cup cherry tomatoes - 1 cup (150 g), 150 g equivalent
  • 1 Each avocado - 1 medium (150 g), medium
  • 0.5 Cup hummus - 1/2 cup (120 g), 120 g equivalent

Instructions

  1. Prepare the filling ingredients

    1. *Halve the cherry tomatoes* and *slice the avocado*; set the spinach, hummus, and prepared vegetables near the stove for quick filling.

  2. Mix the batter

    2. In a mixing bowl, *whisk chickpea flour, water, 1 teaspoon olive oil, salt, garlic powder, and black pepper* until the batter is *smooth and pourable*.

  3. Heat the skillet

    3. Heat a nonstick skillet over *medium heat* and brush with the remaining *1 teaspoon olive oil*.

  4. Cook the first side

    4. Pour about *1/4 cup batter* into the skillet, tilt to spread thinly, and cook until the edges look *set and lightly browned*, about *2 minutes*.

  5. Flip and finish the crepes

    5. Flip the crepe and cook the second side until *firm and golden in spots*, about *1 minute*; repeat to make 4 crepes.

  6. Fill the crepes

    6. Spread each warm crepe with *2 tablespoons hummus*, then add *baby spinach, cherry tomatoes, and avocado slices*.

  7. Fold and serve

    7. Fold the crepes over the filling and serve while *warm and tender*.