Recipe combo
Chickpea Spinach Tomato Skillet
A quick plant-based skillet with chickpeas, tomatoes, and baby spinach for a nut-free weeknight dinner. It is pantry-friendly, vegan, and ready in under 30 minutes.
Ingredients and instructions
- Servings
- 4
- Total time
- 28 min
- Prep
- 10 min
- Cook
- 18 min
Ingredients
- 2 Tablespoon extra-virgin olive oil - 2 tablespoons
- 1 Count yellow onion, diced - 1 medium onion, Use 1 medium onion, diced.
- 3 Count garlic, minced - 3 cloves, minced
- 1 Teaspoon ground cumin - 1 teaspoon
- 1 Teaspoon smoked paprika - 1 teaspoon
- 1 Can canned diced tomatoes, with juices - 1 (14.5-ounce) can, Use the diced tomatoes with their juices.
- 2 Can canned chickpeas, drained and rinsed - 2 (15-ounce) cans, drained and rinsed
- 0.75 Teaspoon fine sea salt - 3/4 teaspoon
- 0.25 Teaspoon black pepper - 1/4 teaspoon
- 5 Ounce baby spinach - 5 ounces
- 1 Tablespoon fresh lemon juice - 1 tablespoon
Instructions
Soften the onion
1. *Heat the olive oil* in a large skillet over medium heat. Add the *diced yellow onion* and cook, stirring often, until softened, *4 minutes*.
Bloom the aromatics and spices
2. Stir in the *minced garlic*, *ground cumin*, and *smoked paprika*; cook until fragrant, *30 seconds*.
Simmer the tomato and chickpeas
3. Using a can opener if needed, add the *diced tomatoes with juices*, *drained chickpeas*, salt, and black pepper. *Bring to a simmer* and cook, stirring occasionally, until slightly thickened, *8 to 10 minutes*.
Wilt the spinach
4. Add the *baby spinach* by handfuls, stirring until *just wilted*, *2 to 3 minutes*.
Finish and serve
5. Stir in the *fresh lemon juice*, taste, and *adjust salt* if needed. *Serve hot* from the skillet.