Recipe combo

Chickpea Spinach Tomato Skillet

A quick plant-based skillet with chickpeas, tomatoes, and baby spinach for a nut-free weeknight dinner. It is pantry-friendly, vegan, and ready in under 30 minutes.

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Ingredients and instructions

Servings
4
Total time
28 min
Prep
10 min
Cook
18 min

Ingredients

  • 2 Tablespoon extra-virgin olive oil - 2 tablespoons
  • 1 Count yellow onion, diced - 1 medium onion, Use 1 medium onion, diced.
  • 3 Count garlic, minced - 3 cloves, minced
  • 1 Teaspoon ground cumin - 1 teaspoon
  • 1 Teaspoon smoked paprika - 1 teaspoon
  • 1 Can canned diced tomatoes, with juices - 1 (14.5-ounce) can, Use the diced tomatoes with their juices.
  • 2 Can canned chickpeas, drained and rinsed - 2 (15-ounce) cans, drained and rinsed
  • 0.75 Teaspoon fine sea salt - 3/4 teaspoon
  • 0.25 Teaspoon black pepper - 1/4 teaspoon
  • 5 Ounce baby spinach - 5 ounces
  • 1 Tablespoon fresh lemon juice - 1 tablespoon

Instructions

  1. Soften the onion

    1. *Heat the olive oil* in a large skillet over medium heat. Add the *diced yellow onion* and cook, stirring often, until softened, *4 minutes*.

  2. Bloom the aromatics and spices

    2. Stir in the *minced garlic*, *ground cumin*, and *smoked paprika*; cook until fragrant, *30 seconds*.

  3. Simmer the tomato and chickpeas

    3. Using a can opener if needed, add the *diced tomatoes with juices*, *drained chickpeas*, salt, and black pepper. *Bring to a simmer* and cook, stirring occasionally, until slightly thickened, *8 to 10 minutes*.

  4. Wilt the spinach

    4. Add the *baby spinach* by handfuls, stirring until *just wilted*, *2 to 3 minutes*.

  5. Finish and serve

    5. Stir in the *fresh lemon juice*, taste, and *adjust salt* if needed. *Serve hot* from the skillet.