Recipe combo

Chickpea Tomato Orzo Bake

A hearty vegan Mediterranean dinner bake with canned chickpeas, orzo, tomatoes, spinach, olives, and red onion. It makes satisfying family dinner portions with simple pantry-friendly ingredients.

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Ingredients and instructions

Servings
4
Total time
55 min
Prep
15 min
Cook
40 min

Ingredients

  • 2 Can canned chickpeas - 2 (15-ounce) cans, drained and rinsed, drained and rinsed
  • 1 Cup orzo - 1 cup
  • 1 Can canned crushed tomatoes - 1 (28-ounce) can
  • 5 Ounce baby spinach - 5 ounces
  • 0.5 Cup Kalamata olives - 1/2 cup, pitted and halved, pitted and halved
  • 1 Count red onion - 1 medium, diced, diced
  • 4 Count garlic - 4 cloves, minced, minced
  • 2 Tablespoon extra-virgin olive oil - 2 tablespoons
  • 2 Cup low-sodium vegetable broth - 2 cups
  • 1 Teaspoon dried oregano - 1 teaspoon
  • 0.5 Teaspoon smoked paprika - 1/2 teaspoon
  • 1 Count lemon - 1 medium, zested and juiced, Use both zest and juice.
  • 1 Teaspoon kosher salt - 1 teaspoon
  • 0.5 Teaspoon black pepper - 1/2 teaspoon

Instructions

  1. Preheat and prep

    1. Preheat the oven to *400°F*. Dice the *red onion*, mince the *garlic*, halve the *Kalamata olives*, and zest and juice the *lemon*.

  2. Combine the bake

    2. In the baking dish, combine the *chickpeas*, *orzo*, crushed tomatoes, red onion, garlic, olive oil, vegetable broth, oregano, smoked paprika, salt, and black pepper until the orzo is *evenly submerged*.

  3. Bake covered

    3. Cover the dish tightly with foil and bake for *25 minutes*, until the sauce is bubbling and the orzo is *partly tender*.

  4. Bake uncovered

    4. Remove the foil, stir the bake well, then return it to the oven uncovered for *10 to 15 minutes*, until the orzo is *tender* and the sauce is *thickened but still saucy*.

  5. Finish with spinach, olives, and lemon

    5. Stir in the *baby spinach*, *Kalamata olives*, lemon zest, and lemon juice until the spinach is *wilted* and evenly mixed through.

  6. Rest and serve

    6. Let the bake rest for *5 minutes* before serving so the orzo can *finish absorbing sauce* and the portions hold together.