Recipe combo
Chickpea Tomato Orzo Bake
A hearty vegan Mediterranean dinner bake with canned chickpeas, orzo, tomatoes, spinach, olives, and red onion. It makes satisfying family dinner portions with simple pantry-friendly ingredients.
Ingredients and instructions
- Servings
- 4
- Total time
- 55 min
- Prep
- 15 min
- Cook
- 40 min
Ingredients
- 2 Can canned chickpeas - 2 (15-ounce) cans, drained and rinsed, drained and rinsed
- 1 Cup orzo - 1 cup
- 1 Can canned crushed tomatoes - 1 (28-ounce) can
- 5 Ounce baby spinach - 5 ounces
- 0.5 Cup Kalamata olives - 1/2 cup, pitted and halved, pitted and halved
- 1 Count red onion - 1 medium, diced, diced
- 4 Count garlic - 4 cloves, minced, minced
- 2 Tablespoon extra-virgin olive oil - 2 tablespoons
- 2 Cup low-sodium vegetable broth - 2 cups
- 1 Teaspoon dried oregano - 1 teaspoon
- 0.5 Teaspoon smoked paprika - 1/2 teaspoon
- 1 Count lemon - 1 medium, zested and juiced, Use both zest and juice.
- 1 Teaspoon kosher salt - 1 teaspoon
- 0.5 Teaspoon black pepper - 1/2 teaspoon
Instructions
Preheat and prep
1. Preheat the oven to *400°F*. Dice the *red onion*, mince the *garlic*, halve the *Kalamata olives*, and zest and juice the *lemon*.
Combine the bake
2. In the baking dish, combine the *chickpeas*, *orzo*, crushed tomatoes, red onion, garlic, olive oil, vegetable broth, oregano, smoked paprika, salt, and black pepper until the orzo is *evenly submerged*.
Bake covered
3. Cover the dish tightly with foil and bake for *25 minutes*, until the sauce is bubbling and the orzo is *partly tender*.
Bake uncovered
4. Remove the foil, stir the bake well, then return it to the oven uncovered for *10 to 15 minutes*, until the orzo is *tender* and the sauce is *thickened but still saucy*.
Finish with spinach, olives, and lemon
5. Stir in the *baby spinach*, *Kalamata olives*, lemon zest, and lemon juice until the spinach is *wilted* and evenly mixed through.
Rest and serve
6. Let the bake rest for *5 minutes* before serving so the orzo can *finish absorbing sauce* and the portions hold together.