Recipe combo

Dijon Tofu Potato Tray

Hearty sheet-pan tofu, red potatoes, green beans, and carrots roast together with a bright lemon-Dijon coating. This plant-based dinner is simple, filling, and weeknight-friendly.

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Ingredients and instructions

Servings
4
Total time
55 min
Prep
15 min
Cook
40 min

Ingredients

  • 14 Ounce extra-firm tofu - 14 (ounces), Cut into 1-inch cubes.
  • 1.5 Pound red potatoes - 1 1/2 (pounds), Halved before roasting.
  • 12 Ounce green beans - 12 (ounces), Trimmed before adding partway through roasting.
  • 12 Ounce carrots - 12 (ounces), Cut into 1/2-inch diagonal pieces.
  • 1 Count lemon - 1 (large), Zest is used in the coating; juice is divided between the coating and finishing.
  • 3 Tablespoon Dijon mustard - 3 (tablespoons)
  • 3 Tablespoon olive oil - 3 (tablespoons)
  • 1 Tablespoon maple syrup - 1 (tablespoon)
  • 1 Teaspoon garlic powder - 1 (teaspoon)
  • 1.25 Teaspoon kosher salt - 1 1/4 (teaspoons)
  • 0.5 Teaspoon black pepper - 1/2 (teaspoon)

Instructions

  1. Preheat and prep

    1. *Preheat the oven to 425°F*; drain and pat the tofu dry, cut it into 1-inch cubes, halve the potatoes, cut the carrots into 1/2-inch diagonal pieces, trim the green beans, and *zest and juice the lemon*.

  2. Mix the Dijon coating

    2. On the rimmed sheet pan, combine *Dijon mustard, olive oil, maple syrup, lemon zest, 2 tablespoons lemon juice, garlic powder, salt, and black pepper*; *stir directly on the pan* until smooth.

  3. Coat tofu and vegetables

    3. Add the tofu, potatoes, and carrots to the sheet pan; *toss until evenly coated*, then spread everything into a single layer with the potatoes *cut-side down*.

  4. Roast and turn

    4. Roast for *25 minutes*, then remove the pan from the oven and *stir gently* to turn the tofu and vegetables.

  5. Add green beans and finish roasting

    5. Add the green beans to the same sheet pan; *toss them through the pan coating*, spread everything back into a single layer, and roast for *12 to 15 minutes*.

  6. Finish and serve

    6. The tray is done when the potatoes are *fork-tender*, the carrots are *browned at the edges*, and the tofu is lightly crisp; squeeze over any remaining lemon juice before serving.