Recipe combo

Falafel Pita

Crisp chickpea falafel tucked into pita with tahini and fresh herbs.

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Ingredients and instructions

Servings
4
Total time
12 hr 45 min
Prep
12 hr 25 min
Cook
20 min

Ingredients

  • 1 Cup Dried chickpeas - 1 (cup), Soak for 12 hours; drain thoroughly and pat dry before processing.
  • 1.25 Cup Flat-leaf parsley, chopped - 1 1/4 (cups), Reserve 1/4 cup for serving; use the remaining 1 cup in the falafel mixture.
  • 0.5 Cup Yellow onion, finely chopped - 1/2 (cup), finely chopped
  • 4 Count Garlic - 4 (cloves)
  • 2 Teaspoon Ground cumin - 2 (teaspoons)
  • 1 Teaspoon Baking powder - 1 (teaspoon)
  • 1.5 Teaspoon Kosher salt - 1 1/2 (teaspoons), Use 1 1/4 teaspoons in the falafel mixture and the remaining 1/4 teaspoon in the tahini sauce.
  • 4 Cup Canola oil - 4 (cups), For deep frying; keep oil at 350°F.
  • 4 Count 6-inch pita breads - 4 (count), Warm and open each pita into a pocket before filling.
  • 0.5 Cup Tahini - 1/2 (cup)
  • 3 Tablespoon Lemon juice - 3 (tablespoons)
  • 0.33 Cup Cold water - 1/3 (cup)

Instructions

  1. Soak and dry chickpeas

    1. Place the dried chickpeas in a large bowl, cover with plenty of cold water, and soak for 12 hours. Drain thoroughly in a colander and pat dry with paper towels.

  2. Load the food processor

    2. Reserve 1/4 cup chopped parsley. Add the chickpeas, remaining 1 cup parsley, onion, garlic, cumin, baking powder, and 1 1/4 teaspoons salt to a food processor.

  3. Grind and chill the falafel mixture

    3. Pulse until finely ground and the mixture holds together when squeezed. Transfer to a bowl and refrigerate for 30 minutes.

  4. Make tahini sauce

    4. Whisk the tahini, lemon juice, cold water, and remaining 1/4 teaspoon salt in a mixing bowl until smooth.

  5. Shape the falafel

    5. Shape the chickpea mixture into 16 compact patties, using about 2 tablespoons per patty.

  6. Fry the falafel

    6. Heat the canola oil in a heavy pot to 350°F. Fry the falafel in batches for 3 to 4 minutes, turning once, until deep golden and crisp.

  7. Drain the falafel

    7. Transfer the falafel to paper towels to drain.

  8. Warm the pita

    8. Warm the pita breads in a dry skillet for 30 seconds per side, then open each into a pocket.

  9. Assemble and serve

    9. Fill each pita with 4 falafel, drizzle with tahini sauce, sprinkle with reserved parsley, and serve immediately.