Recipe combo

Garden Lentil Bowls

A cozy garden lunch with tender lentils, barley, carrots, spinach, and tomatoes. Rustic, simple, and plant-based for a hearty midday bowl.

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Ingredients and instructions

Servings
4
Total time
1 hr
Prep
15 min
Cook
45 min

Ingredients

  • 1 Cup lentils - 1 cup, Check for small stones before rinsing.
  • 0.5 Cup barley - 1/2 cup, rinsed
  • 2 Cup carrots, diced - 2 cups, diced
  • 1 Cup onion, diced - 1 cup, diced
  • 1 Cup leeks, sliced - 1 cup, sliced
  • 2 Cup mushrooms, sliced - 2 cups, sliced
  • 2 Cup tomatoes, diced - 2 cups, diced
  • 4 Cup spinach, chopped - 4 cups, chopped
  • 0.25 Cup parsley, chopped - 1/4 cup, chopped
  • 1 Teaspoon thyme - 1 teaspoon
  • 5 Cup water - 5 cups, Used in portions: 1/2 cup for cooking the vegetables, then the remaining water for simmering the lentils and barley.

Instructions

  1. Rinse and prepare the vegetables

    1. *Rinse the lentils and barley*, then *dice the carrots, onion, and tomatoes*, *slice the leeks and mushrooms*, and *chop the spinach and parsley*.

  2. Cook the garden vegetables

    2. Place the onion, leeks, carrots, mushrooms, and 1/2 cup water in a large pot over medium heat; *cook for 6 to 8 minutes*, stirring often, until the vegetables are *softened and fragrant*.

  3. Add grains and bring to a boil

    3. Stir in the lentils, barley, thyme, tomatoes, and remaining water; *bring to a boil*, then *reduce to a gentle simmer*.

  4. Simmer until tender

    4. Cover the pot partly and cook for *35 to 40 minutes*, stirring occasionally, until the lentils and barley are *tender* and the mixture is *thick and brothy*.

  5. Wilt the greens

    5. Fold in the spinach and parsley; *cook for 2 to 3 minutes* until the spinach is *wilted and bright green*.

  6. Rest and serve

    6. Let the bowls rest for *5 minutes*, then *serve warm* as a simple Halfling garden lunch.