Recipe combo
Garden Lentil Bowls
A cozy garden lunch with tender lentils, barley, carrots, spinach, and tomatoes. Rustic, simple, and plant-based for a hearty midday bowl.
Ingredients and instructions
- Servings
- 4
- Total time
- 1 hr
- Prep
- 15 min
- Cook
- 45 min
Ingredients
- 1 Cup lentils - 1 cup, Check for small stones before rinsing.
- 0.5 Cup barley - 1/2 cup, rinsed
- 2 Cup carrots, diced - 2 cups, diced
- 1 Cup onion, diced - 1 cup, diced
- 1 Cup leeks, sliced - 1 cup, sliced
- 2 Cup mushrooms, sliced - 2 cups, sliced
- 2 Cup tomatoes, diced - 2 cups, diced
- 4 Cup spinach, chopped - 4 cups, chopped
- 0.25 Cup parsley, chopped - 1/4 cup, chopped
- 1 Teaspoon thyme - 1 teaspoon
- 5 Cup water - 5 cups, Used in portions: 1/2 cup for cooking the vegetables, then the remaining water for simmering the lentils and barley.
Instructions
Rinse and prepare the vegetables
1. *Rinse the lentils and barley*, then *dice the carrots, onion, and tomatoes*, *slice the leeks and mushrooms*, and *chop the spinach and parsley*.
Cook the garden vegetables
2. Place the onion, leeks, carrots, mushrooms, and 1/2 cup water in a large pot over medium heat; *cook for 6 to 8 minutes*, stirring often, until the vegetables are *softened and fragrant*.
Add grains and bring to a boil
3. Stir in the lentils, barley, thyme, tomatoes, and remaining water; *bring to a boil*, then *reduce to a gentle simmer*.
Simmer until tender
4. Cover the pot partly and cook for *35 to 40 minutes*, stirring occasionally, until the lentils and barley are *tender* and the mixture is *thick and brothy*.
Wilt the greens
5. Fold in the spinach and parsley; *cook for 2 to 3 minutes* until the spinach is *wilted and bright green*.
Rest and serve
6. Let the bowls rest for *5 minutes*, then *serve warm* as a simple Halfling garden lunch.