Recipe combo
Green Goddess Bean Salad Jars
Vegan meal-prep salad jars layer creamy avocado basil green goddess dressing under fiber-forward beans, crisp romaine, cucumber, and carrots. They stay crunchy and lunch-ready when packed with the dressing at the bottom.
Ingredients and instructions
- Servings
- 4
- Total time
- 20 min
- Prep
- 20 min
Ingredients
- 1 Can Canned cannellini beans, rinsed and drained - 1 (15-ounce can), rinsed and drained
- 1 Can Canned chickpeas, rinsed and drained - 1 (15-ounce can), rinsed and drained
- 6 Cup Romaine lettuce, chopped - 6 (cups), chopped
- 1.5 Cup English cucumber, diced - 1 1/2 (cups), diced
- 1 Cup Carrots, shredded - 1 (cup), shredded
- 1 Count Avocado, peeled and pitted - 1 (medium), peeled and pitted
- 1 Cup Fresh basil leaves - 1 (packed cup)
- 3 Tablespoon Fresh lemon juice - 3 (tablespoons)
- 2 Tablespoon Extra-virgin olive oil - 2 (tablespoons)
- 3 Tablespoon Water - 3 (tablespoons)
- 1 Count Garlic, minced - 1 (clove), minced
- 0.75 Teaspoon Fine sea salt - 3/4 (teaspoon)
Instructions
Prep beans and vegetables
1. *Rinse and drain* the cannellini beans and chickpeas; *chop the romaine*, *dice the cucumber*, *shred the carrots*, peel and pit the avocado, and *mince the garlic*.
Blend the dressing
2. Add avocado, basil, lemon juice, olive oil, water, garlic, and salt to a blender; *blend until smooth* and *bright green*, scraping down the sides as needed.
Start the salad jars
3. Divide the dressing evenly among the jars, placing *dressing at the bottom*; add *beans directly over the dressing* to help protect the crunchy vegetables.
Layer the vegetables
4. Layer each jar with cucumber, carrots, and romaine, keeping the *crisp romaine on top* and packing the layers *lightly but firmly*.
Chill and serve
5. Seal the jars and *refrigerate upright* for up to 3 days; to serve, *shake well* and pour into a bowl.