Green Grape Cucumber Smoothie

Ingredients

• 2 Cup Seedless green grapes, chilled - 2 cups (300 g), 300 g equivalent; use chilled grapes.
• 1 Cup English cucumber, chopped - 1 cup (120 g), 120 g equivalent.
• 75 Gram Ripe avocado, peeled and pitted - 75 g (about 1/2 medium), About 1/2 medium avocado.
• 1.75 Cup Coconut water, chilled and divided - 1 3/4 cups (420 ml), 420 ml equivalent; divided with 1 1/2 cups added first and 1/4 cup reserved for thinning.
• 2 Tablespoon Fresh lime juice - 2 tablespoons (30 ml), 30 ml equivalent.
• 0.25 Cup Fresh mint leaves, loosely packed - 1/4 cup (10 g), 10 g equivalent; loosely packed leaves.
• 1 Cup Ice cubes - 1 cup (140 g), 140 g equivalent.
• 0.13 Teaspoon Fine sea salt - 1/8 teaspoon (0.75 g), 0.75 g equivalent.

Instructions

1. Rinse and prep produce

   1. Rinse the grapes, cucumber, lime, and mint. *Chop the cucumber*, *peel and pit the avocado*, and *juice the lime*.

2. Load the blender

   2. Add *1 1/2 cups coconut water* to the blender first, then add *grapes, cucumber, avocado, lime juice, mint, salt, and ice*.

3. Blend until smooth

   3. Blend on high for *45 to 60 seconds* until *completely smooth and pourable*; blend in the *reserved 1/4 cup coconut water* if the smoothie needs thinning.

4. Serve cold

   4. Pour into glasses and *serve immediately* with straws while *cold and refreshing*.