PlumTally

Recipe combo

Green Smoothie Breakfast Bowl

A thick, bright green spinach and fruit smoothie bowl sweetened with whole banana and mango. Hemp seeds, granola, and coconut add plant-based crunch.

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Ingredients and instructions

Servings
2
Total time
5 min
Prep
5 min

Ingredients

  • 2 Cup baby spinach - 2 packed cups (60 g), 60 g total
  • 2 Cup frozen mango chunks - 2 cups (280 g), 280 g total
  • 1 Each ripe banana - 1 large (120 g), large
  • 0.5 Cup unsweetened soy milk - 1/2 cup (120 ml), 120 ml total
  • 2 Tablespoon hemp seeds - 2 tablespoons (20 g), 20 g total
  • 1 Tablespoon chia seeds - 1 tablespoon (12 g), 12 g total
  • 0.5 Cup vegan gluten-free granola - 1/2 cup (60 g), 60 g total
  • 2 Tablespoon unsweetened coconut chips - 2 tablespoons (10 g), 10 g total

Instructions

  1. Load the blender

    1. Add *unsweetened soy milk* to the blender first, then add *baby spinach*, banana, frozen mango, hemp seeds, and chia seeds.

  2. Blend until thick

    2. Blend on high, stopping to *scrape down the sides* as needed, until the mixture is *smooth and very thick*, about *45 to 90 seconds*.

  3. Check consistency

    3. Check the texture; it should be *spoonable, not pourable*. If needed, blend a few seconds longer to reach a *creamy bowl consistency*.

  4. Portion and top

    4. Divide the smoothie into 2 bowls and top with *vegan gluten-free granola* and *unsweetened coconut chips*.

  5. Serve immediately

    5. Serve immediately while the bowl is *cold and thick* and the toppings are *crunchy*.