Recipe combo
Lentil Spinach Skillet
A fast plant-based skillet dinner with lentils, spinach, tomatoes, onion, and whole wheat couscous. It is hearty, quick, and weeknight-friendly.
Ingredients and instructions
- Servings
- 4
- Total time
- 21 min
- Prep
- 7 min
- Cook
- 14 min
Ingredients
- 1 Tablespoon Olive oil - 1 (tablespoon)
- 1 Count Yellow onion, diced - 1 (medium onion), diced
- 2 Count Garlic cloves, minced - 2 (cloves), minced
- 2 Cup Cherry tomatoes, halved - 2 (cups), halved
- 1 Teaspoon Ground cumin - 1 (teaspoon)
- 2 Count Canned lentils, rinsed and drained - 2 (15-ounce cans), rinsed and drained
- 2.75 Cup Low-sodium vegetable broth - 1 1/4 (cups)
- 1 Cup Whole wheat couscous - 1 (cup)
- 5 Ounce Baby spinach - 5 (ounces)
- 1 Tablespoon Lemon juice - 1 (tablespoon), Used as juice.
- 0.75 Teaspoon Fine sea salt - 3/4 (teaspoon)
- 0.25 Teaspoon Black pepper - 1/4 (teaspoon)
Instructions
Prep ingredients
1. *Dice the onion* and *mince the garlic*; halve the cherry tomatoes, rinse and drain the lentils, and measure the couscous and broth.
Sauté onion
2. Heat olive oil in a large skillet over medium-high heat; add onion and salt, then cook, stirring, until *softened* and *lightly golden*, about *3 minutes*.
Cook tomatoes and spices
3. Add garlic, cherry tomatoes, cumin, and black pepper; cook until the garlic is *fragrant* and the tomatoes *start to collapse*, about *2 minutes*.
Simmer lentils and couscous
4. Stir in lentils and vegetable broth; bring to *a lively simmer*, stir in couscous, cover, reduce heat to low, and cook until the liquid is *mostly absorbed*, about *5 minutes*.
Wilt spinach off heat
5. Remove the skillet from heat; scatter spinach over the top, cover, and let stand until spinach is *bright green* and couscous is *tender*, about *2 minutes*.
Finish and serve
6. Stir in lemon juice and fluff with a fork; serve while *hot* once the spinach is *evenly wilted*.