Recipe combo
Lentil Zucchini Penne Bake
A hearty vegan Mediterranean pasta bake with whole wheat penne, brown lentils, marinara, zucchini, spinach, and mushrooms. It is a dinner-sized main course for a family of four.
Ingredients and instructions
- Servings
- 4
- Total time
- 1 hr 5 min
- Prep
- 15 min
- Cook
- 50 min
Ingredients
- 10 Ounce whole wheat penne - 10 (ounces)
- 0.75 Cup dry brown lentils - 3/4 (cup)
- 24 Ounce vegan jarred marinara sauce - 24 (ounces)
- 2 Count zucchini, halved lengthwise and sliced - 2 (medium), Halved lengthwise and sliced.
- 5 Ounce baby spinach - 5 (ounces)
- 8 Ounce cremini mushrooms, sliced - 8 (ounces), sliced
- 1 Count yellow onion, diced - 1 (medium), diced
- 3 Count garlic, minced - 3 (cloves), minced
- 2 Tablespoon extra-virgin olive oil - 2 (tablespoons)
- 1 Teaspoon dried oregano - 1 (teaspoon)
- 1 Teaspoon kosher salt - 1 (teaspoon), Used in divided amounts.
- 0.5 Teaspoon black pepper - 1/2 (teaspoon)
- 0.5 Cup vegan plain panko breadcrumbs - 1/2 (cup)
- 0.25 Cup nutritional yeast - 1/4 (cup)
Instructions
Preheat and prep vegetables
1. Preheat the oven to *400°F* and lightly oil the baking dish. Complete the prep by *dicing the onion*, *mincing the garlic*, *slicing the mushrooms*, and *slicing the zucchini*.
Cook the lentils
2. In a medium saucepan, combine the dry lentils with 2 1/2 cups water. *Bring to a boil*, reduce the heat, and *simmer 20 to 25 minutes* until the lentils are *tender but not mushy*; drain well.
Cook the pasta
3. While the lentils cook, bring a large pot of water to a boil. Add the penne and *cook 2 minutes shy of al dente*; *reserve 1 cup pasta cooking water*, then drain.
Brown the mushrooms and onion
4. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion, mushrooms, and 1/2 teaspoon salt; *cook 5 to 6 minutes* until the mushrooms are *browned and reduced*.
Add zucchini and aromatics
5. Add the zucchini, garlic, and oregano to the skillet. *Cook 3 to 4 minutes* until the zucchini is *crisp-tender* and the garlic smells fragrant.
Make the vegetable-lentil sauce
6. Add the spinach by handfuls and *stir until wilted*. Stir in the marinara, cooked lentils, black pepper, remaining 1/2 teaspoon salt, and 1/2 cup reserved pasta water; *simmer 3 minutes* until *hot and saucy*.
Combine pasta and sauce
7. Add the drained penne to the skillet and *fold until evenly coated*. If the mixture looks dry, *stir in more pasta water* 2 tablespoons at a time.
Assemble with topping
8. Transfer the pasta mixture to the baking dish. In a small bowl, mix the panko, nutritional yeast, and remaining 1 tablespoon olive oil, then *sprinkle evenly over the top*.
Bake
9. Bake uncovered for *18 to 22 minutes* until the edges are *bubbling* and the topping is *lightly golden*.
Rest and serve
10. Let the bake *rest 5 minutes* before serving so the sauce *settles into the pasta*.