Recipe combo

Oat Banana Blender Pancakes

Whole-grain blender pancakes made with rolled oats, banana, soy milk, flaxseed, and fresh blueberries. They cook quickly on a skillet and finish with a fruit- and nut-forward topping.

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Ingredients and instructions

Servings
4
Total time
19 min
Prep
7 min
Cook
12 min

Ingredients

  • 1.5 Cup certified gluten-free rolled oats - 1 1/2 cups (150 g), 150 g total
  • 1 Each ripe banana - 1 large (120 g peeled), 120 g peeled
  • 1 Cup unsweetened soy milk - 1 cup (240 ml), 240 ml total
  • 2 Tablespoon ground flaxseed - 2 tablespoons (14 g), 14 g total
  • 2 Teaspoon baking powder - 2 teaspoons (8 g), 8 g total
  • 1 Teaspoon vanilla extract - 1 teaspoon (5 ml), 5 ml total
  • 0.5 Teaspoon ground cinnamon - 1/2 teaspoon (1 g), 1 g total
  • 0.25 Teaspoon fine salt - 1/4 teaspoon (1.5 g), 1.5 g total
  • 1 Cup fresh blueberries - 1 cup (150 g), 150 g total
  • 0.25 Cup chopped walnuts - 1/4 cup (30 g), 30 g total
  • 2 Teaspoon canola oil - 2 teaspoons (10 ml), 10 ml total

Instructions

  1. Load the blender

    1. Add the *rolled oats*, *banana*, soy milk, flaxseed, baking powder, vanilla, cinnamon, and salt to a blender.

  2. Blend and rest the batter

    2. Blend on high until the batter is *mostly smooth*, about *30 to 45 seconds*; let it rest for *3 minutes* so the oats and flaxseed thicken slightly.

  3. Heat the skillet

    3. Heat a large nonstick skillet over *medium heat* and brush with a *thin layer of canola oil*.

  4. Cook the first side

    4. Pour the batter into *1/4-cup pancakes* and cook until the edges look set and bubbles form on top, about *2 to 3 minutes*.

  5. Flip and finish cooking

    5. Flip carefully and cook until the centers are *cooked through* and the bottoms are *golden brown*, about *1 to 2 minutes* more.

  6. Cook remaining batches

    6. Repeat with the remaining batter, adding a *light brush of oil* as needed and keeping the heat at *medium to medium-low* to prevent over-browning.

  7. Top and serve

    7. Serve warm topped with *fresh blueberries* and *chopped walnuts*.