Recipe combo
Oat Banana Blender Pancakes
Whole-grain blender pancakes made with rolled oats, banana, soy milk, flaxseed, and fresh blueberries. They cook quickly on a skillet and finish with a fruit- and nut-forward topping.
Ingredients and instructions
- Servings
- 4
- Total time
- 19 min
- Prep
- 7 min
- Cook
- 12 min
Ingredients
- 1.5 Cup certified gluten-free rolled oats - 1 1/2 cups (150 g), 150 g total
- 1 Each ripe banana - 1 large (120 g peeled), 120 g peeled
- 1 Cup unsweetened soy milk - 1 cup (240 ml), 240 ml total
- 2 Tablespoon ground flaxseed - 2 tablespoons (14 g), 14 g total
- 2 Teaspoon baking powder - 2 teaspoons (8 g), 8 g total
- 1 Teaspoon vanilla extract - 1 teaspoon (5 ml), 5 ml total
- 0.5 Teaspoon ground cinnamon - 1/2 teaspoon (1 g), 1 g total
- 0.25 Teaspoon fine salt - 1/4 teaspoon (1.5 g), 1.5 g total
- 1 Cup fresh blueberries - 1 cup (150 g), 150 g total
- 0.25 Cup chopped walnuts - 1/4 cup (30 g), 30 g total
- 2 Teaspoon canola oil - 2 teaspoons (10 ml), 10 ml total
Instructions
Load the blender
1. Add the *rolled oats*, *banana*, soy milk, flaxseed, baking powder, vanilla, cinnamon, and salt to a blender.
Blend and rest the batter
2. Blend on high until the batter is *mostly smooth*, about *30 to 45 seconds*; let it rest for *3 minutes* so the oats and flaxseed thicken slightly.
Heat the skillet
3. Heat a large nonstick skillet over *medium heat* and brush with a *thin layer of canola oil*.
Cook the first side
4. Pour the batter into *1/4-cup pancakes* and cook until the edges look set and bubbles form on top, about *2 to 3 minutes*.
Flip and finish cooking
5. Flip carefully and cook until the centers are *cooked through* and the bottoms are *golden brown*, about *1 to 2 minutes* more.
Cook remaining batches
6. Repeat with the remaining batter, adding a *light brush of oil* as needed and keeping the heat at *medium to medium-low* to prevent over-browning.
Top and serve
7. Serve warm topped with *fresh blueberries* and *chopped walnuts*.