Recipe combo
Peanut Butter Apple Toast
A quick whole-grain toast topped with creamy peanut butter, crisp apple slices, cinnamon, pumpkin seeds, ground flaxseed, and maple syrup.
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Ingredients and instructions
- Servings
- 2
- Total time
- 8 min
- Prep
- 5 min
- Cook
- 3 min
Ingredients
- 2 Count whole-grain bread - 2 slices (80 g), 80 g total for 2 slices
- 0.25 Cup creamy peanut butter - 1/4 cup (64 g), 64 g equivalent
- 1 Each apple - 1 medium (180 g), medium apple
- 0.25 Teaspoon ground cinnamon - 1/4 teaspoon (0.6 g), 0.6 g equivalent
- 2 Tablespoon raw pumpkin seeds - 2 tablespoons (18 g), 18 g equivalent
- 1 Tablespoon ground flaxseed - 1 tablespoon (7 g), 7 g equivalent
- 1 Teaspoon pure maple syrup - 1 teaspoon (5 ml), 5 ml equivalent
Instructions
Prepare the apple
1. *Wash and core the apple*, then *slice it thinly* for a crisp topping.
Toast the bread
2. *Toast the whole-grain bread* until *warm and lightly crisp*, about 2 to 3 minutes.
Spread peanut butter
3. *Spread peanut butter* evenly over each toast while the bread is still *slightly warm*.
Add toppings
4. *Layer on the apple slices*, then sprinkle with *cinnamon, pumpkin seeds, and ground flaxseed*.
Finish and serve
5. *Drizzle with maple syrup* and serve *right away* for the best crunch.