Recipe combo
Quinoa Black Bean and Pumpkin Seed Taco Boxes
Meal-prep taco boxes with seasoned quinoa, black beans, shelled pumpkin seeds, corn tortillas, romaine lettuce, and pico de gallo. Pack them for easy plant-based lunches.
Ingredients and instructions
- Servings
- 4
- Total time
- 37 min
- Prep
- 15 min
- Cook
- 22 min
Ingredients
- 1 Cup Quinoa, rinsed - 1 (cup), rinsed
- 2 Cup Water - 2 (cups)
- 2 Can Canned black beans, rinsed and drained - 2 (15-ounce cans), rinsed and drained
- 0.5 Cup Shelled pumpkin seeds - 1/2 (cup)
- 1 Tablespoon Olive oil - 1 (tablespoon)
- 1 Teaspoon Chili powder - 1 (teaspoon)
- 1 Teaspoon Ground cumin - 1 (teaspoon)
- 0.75 Teaspoon Fine salt - 3/4 (teaspoon), Used as 1/4 teaspoon with the quinoa and the remaining 1/2 teaspoon with the beans.
- 12 Count Corn tortillas - 12 (6-inch tortillas), 6-inch tortillas
- 6 Cup Romaine lettuce, chopped - 6 (cups), chopped
- 2 Cup Pico de gallo - 2 (cups)
- 2 Tablespoon Lime juice - 2 (tablespoons)
Instructions
Prepare the vegetables, quinoa, and beans
1. *Chop the romaine* if needed, *rinse the quinoa*, and rinse and drain the black beans before cooking.
Cook the quinoa
2. In a medium saucepan, combine *quinoa, water, and 1/4 teaspoon salt*. Bring to a boil, then cover, reduce heat to low, and cook for *15 minutes*, until the water is absorbed.
Finish the quinoa
3. Remove the quinoa from the heat and let it stand, covered, for *5 minutes*. Fluff with a fork and stir in *lime juice*.
Season and warm the beans
4. Heat olive oil in a skillet over medium heat. Add *black beans, chili powder, cumin, and remaining 1/2 teaspoon salt* and cook for *5 minutes*, stirring occasionally, until warmed through.
Toast the pumpkin seeds with the beans
5. Add *shelled pumpkin seeds* to the skillet and cook for *2 minutes*, stirring often, until lightly toasted and mixed with the beans.
Assemble the taco boxes
6. Divide *quinoa, black bean pumpkin seed mixture, romaine lettuce, pico de gallo, and corn tortillas* among 4 meal-prep containers.
Cool, seal, and refrigerate
7. Let hot ingredients cool slightly before sealing, then refrigerate the boxes for *up to 4 days*.