Recipe combo
Sheet-Pan Tempeh with Brussels Sprouts
Roasted tempeh, Brussels sprouts, butternut squash, red onion, and pecans make a hearty plant-based dinner with crisp edges and warm maple-mustard flavor.
Ingredients and instructions
- Servings
- 4
- Total time
- 48 min
- Prep
- 15 min
- Cook
- 33 min
Ingredients
- 8 Ounce Tempeh - 8 (ounces), Cut into 1-inch cubes.
- 1 Pound Brussels sprouts - 1 (pound), Trimmed and halved before roasting.
- 1 Pound Peeled butternut squash cubes - 1 (pound), Use peeled cubes as listed.
- 1 Count Red onion - 1 (medium), Cut into 1-inch wedges.
- 0.5 Cup Pecan halves - 1/2 (cup)
- 3 Tablespoon Olive oil - 3 (tablespoons)
- 1 Tablespoon Maple syrup - 1 (tablespoon)
- 1 Tablespoon Dijon mustard - 1 (tablespoon)
- 1 Tablespoon Apple cider vinegar - 1 (tablespoon)
- 1 Teaspoon Garlic powder - 1 (teaspoon)
- 1 Teaspoon Kosher salt - 1 (teaspoon)
- 0.5 Teaspoon Black pepper - 1/2 (teaspoon)
Instructions
Preheat and prep
1. *Preheat the oven to 425°F* and line a rimmed sheet pan with parchment paper. *Cut the tempeh into 1-inch cubes*, trim and halve the Brussels sprouts, and cut the red onion into 1-inch wedges.
Mix the maple-mustard coating
2. In a large mixing bowl, whisk together the olive oil, maple syrup, Dijon mustard, apple cider vinegar, garlic powder, kosher salt, and black pepper until *smooth and glossy*. Add the *tempeh, Brussels sprouts, butternut squash, and red onion* and toss to coat well.
Arrange on the sheet pan
3. Spread everything on the sheet pan in a *single even layer*, keeping the Brussels sprouts cut-side down where possible for *better browning*.
Roast and stir
4. Roast for *25 minutes*, then remove the pan from the oven and *stir the vegetables and tempeh* with a spatula.
Add pecans and finish roasting
5. Sprinkle the pecans over the pan and roast for *5 to 8 minutes more*, until the squash is *fork-tender*, the Brussels sprouts are browned, and the tempeh has crisp edges.
Rest and serve
6. Let the sheet-pan dinner rest for *2 minutes* before serving so the pecans stay *toasty and fragrant*.