Recipe combo
Spinach Tomato Couscous Bowls
Quick, mild plant-based couscous bowls with tender baby spinach, grape tomatoes, chickpeas, lemon, and vegetable broth. A simple family-friendly main for busy weeknights.
Ingredients and instructions
- Servings
- 4
- Total time
- 20 min
- Prep
- 8 min
- Cook
- 12 min
Ingredients
- 1.5 Cup Plain couscous - 1 1/2 (cups)
- 1.5 Cup Low-sodium vegetable broth - 1 1/2 (cups)
- 1 Can Canned chickpeas, drained and rinsed - 1 (15-ounce can), drained and rinsed
- 5 Cup Baby spinach - 5 (cups)
- 2 Cup Grape tomatoes, halved - 2 (cups), halved
- 1 Each Lemon - 1 (medium), Use both zest and juice.
- 2 Tablespoon Extra-virgin olive oil - 2 (tablespoons)
- 1 Teaspoon Garlic powder - 1 (teaspoon)
- 0.5 Teaspoon Ground cumin - 1/2 (teaspoon)
- 0.5 Teaspoon Fine sea salt - 1/2 (teaspoon)
- 0.25 Teaspoon Black pepper - 1/4 (teaspoon)
Instructions
Prepare the lemon
1. Zest the lemon, then juice it. Set the zest and juice aside.
Heat the oil
2. Heat the olive oil in a large saucepan over medium heat.
Cook the chickpeas and tomatoes
3. Add the drained and rinsed chickpeas, halved grape tomatoes, garlic powder, cumin, salt, and black pepper. Cook for 3 to 4 minutes, stirring often, until the tomatoes begin to soften.
Add broth
4. Add the vegetable broth and bring to a gentle boil.
Steam the couscous off heat
5. Stir in the couscous, cover the pan, turn off the heat, and let stand for 5 minutes.
Fluff the couscous
6. Fluff the couscous with a fork.
Wilt the spinach
7. Stir in the baby spinach, lemon zest, and lemon juice. Cover for 2 minutes, then stir again until the spinach is lightly wilted.
Serve
8. Divide into 4 bowls and serve warm.