Recipe combo

Spinach Tomato Couscous Bowls

Quick, mild plant-based couscous bowls with tender baby spinach, grape tomatoes, chickpeas, lemon, and vegetable broth. A simple family-friendly main for busy weeknights.

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Ingredients and instructions

Servings
4
Total time
20 min
Prep
8 min
Cook
12 min

Ingredients

  • 1.5 Cup Plain couscous - 1 1/2 (cups)
  • 1.5 Cup Low-sodium vegetable broth - 1 1/2 (cups)
  • 1 Can Canned chickpeas, drained and rinsed - 1 (15-ounce can), drained and rinsed
  • 5 Cup Baby spinach - 5 (cups)
  • 2 Cup Grape tomatoes, halved - 2 (cups), halved
  • 1 Each Lemon - 1 (medium), Use both zest and juice.
  • 2 Tablespoon Extra-virgin olive oil - 2 (tablespoons)
  • 1 Teaspoon Garlic powder - 1 (teaspoon)
  • 0.5 Teaspoon Ground cumin - 1/2 (teaspoon)
  • 0.5 Teaspoon Fine sea salt - 1/2 (teaspoon)
  • 0.25 Teaspoon Black pepper - 1/4 (teaspoon)

Instructions

  1. Prepare the lemon

    1. Zest the lemon, then juice it. Set the zest and juice aside.

  2. Heat the oil

    2. Heat the olive oil in a large saucepan over medium heat.

  3. Cook the chickpeas and tomatoes

    3. Add the drained and rinsed chickpeas, halved grape tomatoes, garlic powder, cumin, salt, and black pepper. Cook for 3 to 4 minutes, stirring often, until the tomatoes begin to soften.

  4. Add broth

    4. Add the vegetable broth and bring to a gentle boil.

  5. Steam the couscous off heat

    5. Stir in the couscous, cover the pan, turn off the heat, and let stand for 5 minutes.

  6. Fluff the couscous

    6. Fluff the couscous with a fork.

  7. Wilt the spinach

    7. Stir in the baby spinach, lemon zest, and lemon juice. Cover for 2 minutes, then stir again until the spinach is lightly wilted.

  8. Serve

    8. Divide into 4 bowls and serve warm.