Recipe combo
Zucchini Farro Chickpea Boats
Roasted zucchini boats are filled with a hearty farro-chickpea mixture, grape tomatoes, dill, lemon, and a modest feta accent. Serve them mezze-style on a platter for a plant-forward family supper.
Ingredients and instructions
- Servings
- 4
- Total time
- 55 min
- Prep
- 20 min
- Cook
- 35 min
Ingredients
- 4 Count zucchini - 4 medium (about 2 pounds), About 2 pounds total; halved lengthwise into boats with centers scooped out, with 1 cup of scooped centers chopped for the filling.
- 0.75 Cup pearled farro - 3/4 cup (about 5 ounces), About 5 ounces by weight.
- 3 Cup water - 3 cups
- 1 Can canned chickpeas - 1 (15-ounce) can, rinsed and drained, rinsed and drained
- 1.5 Cup grape tomatoes - 1 1/2 cups, halved, halved
- 0.33 Cup feta cheese - 1/3 cup, crumbled, Used as a modest accent.
- 0.33 Cup fresh dill - 1/3 cup, chopped, Divided between filling and garnish.
- 3 Tablespoon extra-virgin olive oil - 3 tablespoons, Divided between roasting the zucchini and dressing the filling.
- 1 Count lemon - 1 medium, zested and juiced, Use zest and 2 tablespoons juice in the filling.
- 2 Count garlic - 2 cloves, minced, minced
- 1 Teaspoon kosher salt - 1 teaspoon, Divided among farro cooking water, zucchini seasoning, and filling.
- 0.5 Teaspoon black pepper - 1/2 teaspoon, Divided between zucchini seasoning and filling.
Instructions
Prep vegetables and aromatics
1. *Preheat the oven to 425°F* and line a rimmed baking sheet with parchment. Halve the zucchini lengthwise, *scoop out the centers* to make 1/4-inch-thick boats, chop 1 cup of the scooped zucchini centers, halve the tomatoes, mince the garlic, chop the dill, crumble the feta, and zest and juice the lemon.
Cook the farro
2. *Bring the water to a boil* in a medium saucepan; stir in the farro and *1/4 teaspoon salt*. Reduce heat and simmer *until tender but chewy*, 22 to 28 minutes, then drain well.
Roast the zucchini boats
3. Place the zucchini boats on the baking sheet, brush with *2 tablespoons olive oil*, and season with *1/2 teaspoon salt and 1/4 teaspoon black pepper*. Roast *until just tender*, 14 to 16 minutes.
Mix the filling
4. In a large bowl, combine the cooked farro, chickpeas, grape tomatoes, chopped zucchini centers, garlic, lemon zest, *2 tablespoons lemon juice*, remaining *1 tablespoon olive oil*, half the dill, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper.
Fill and bake
5. Mound the filling into the roasted zucchini boats and sprinkle with the *modest feta accent*. Bake *until the filling is hot* and the tomatoes soften, 10 to 12 minutes.
Garnish and serve
6. Arrange the boats on a large platter, scatter with the *remaining fresh dill*, and spoon any extra filling around the zucchini for a *mezze-style family supper*.