Recipe combo

Zucchini Farro Chickpea Boats

Roasted zucchini boats are filled with a hearty farro-chickpea mixture, grape tomatoes, dill, lemon, and a modest feta accent. Serve them mezze-style on a platter for a plant-forward family supper.

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Ingredients and instructions

Servings
4
Total time
55 min
Prep
20 min
Cook
35 min

Ingredients

  • 4 Count zucchini - 4 medium (about 2 pounds), About 2 pounds total; halved lengthwise into boats with centers scooped out, with 1 cup of scooped centers chopped for the filling.
  • 0.75 Cup pearled farro - 3/4 cup (about 5 ounces), About 5 ounces by weight.
  • 3 Cup water - 3 cups
  • 1 Can canned chickpeas - 1 (15-ounce) can, rinsed and drained, rinsed and drained
  • 1.5 Cup grape tomatoes - 1 1/2 cups, halved, halved
  • 0.33 Cup feta cheese - 1/3 cup, crumbled, Used as a modest accent.
  • 0.33 Cup fresh dill - 1/3 cup, chopped, Divided between filling and garnish.
  • 3 Tablespoon extra-virgin olive oil - 3 tablespoons, Divided between roasting the zucchini and dressing the filling.
  • 1 Count lemon - 1 medium, zested and juiced, Use zest and 2 tablespoons juice in the filling.
  • 2 Count garlic - 2 cloves, minced, minced
  • 1 Teaspoon kosher salt - 1 teaspoon, Divided among farro cooking water, zucchini seasoning, and filling.
  • 0.5 Teaspoon black pepper - 1/2 teaspoon, Divided between zucchini seasoning and filling.

Instructions

  1. Prep vegetables and aromatics

    1. *Preheat the oven to 425°F* and line a rimmed baking sheet with parchment. Halve the zucchini lengthwise, *scoop out the centers* to make 1/4-inch-thick boats, chop 1 cup of the scooped zucchini centers, halve the tomatoes, mince the garlic, chop the dill, crumble the feta, and zest and juice the lemon.

  2. Cook the farro

    2. *Bring the water to a boil* in a medium saucepan; stir in the farro and *1/4 teaspoon salt*. Reduce heat and simmer *until tender but chewy*, 22 to 28 minutes, then drain well.

  3. Roast the zucchini boats

    3. Place the zucchini boats on the baking sheet, brush with *2 tablespoons olive oil*, and season with *1/2 teaspoon salt and 1/4 teaspoon black pepper*. Roast *until just tender*, 14 to 16 minutes.

  4. Mix the filling

    4. In a large bowl, combine the cooked farro, chickpeas, grape tomatoes, chopped zucchini centers, garlic, lemon zest, *2 tablespoons lemon juice*, remaining *1 tablespoon olive oil*, half the dill, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper.

  5. Fill and bake

    5. Mound the filling into the roasted zucchini boats and sprinkle with the *modest feta accent*. Bake *until the filling is hot* and the tomatoes soften, 10 to 12 minutes.

  6. Garnish and serve

    6. Arrange the boats on a large platter, scatter with the *remaining fresh dill*, and spoon any extra filling around the zucchini for a *mezze-style family supper*.