English Smoky Beans, Mushrooms and Tomato Toast25m

English Smoky Beans, Mushrooms and Tomato Toast

Smoky navy beans, browned cremini mushrooms, and juicy tomato are piled onto crisp, skillet-toasted whole wheat bread.

7 min prep18 min cook2 servingsmedium

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  • Vegan whole wheat bread-4 slices
  • Canned navy beans-1.5 cups
  • Roma tomatoes-9 ounces
  • Cremini mushrooms-8 ounces
  • Garlic-2 cloves
  • water-0.33 cups
  • Extra-virgin olive oil-2 tablespoons
  • Tomato paste-2 tablespoons
  • Low-sodium soy sauce-1 tablespoon
  • Pure maple syrup-2 teaspoons
  • Smoked paprika-1 teaspoon
1
Prepare the mushrooms, tomatoes, garlic, and beans
Cutting Board
Can opener
Chef’s knife
Fine-mesh strainer

Thinly slice the mushrooms and finely chop the Roma tomatoes. Mince the garlic, then rinse and drain the navy beans.

Stabilize the cutting board before slicing the mushrooms and tomatoes.

8 Ounce mushrooms
9 Ounce tomatoes
2 Count garlic
1 1/2 Cup navy beans
2
Toast the bread in the skillet
Spatula
Skillet
Measuring cups and spoons

Heat the skillet over medium heat. Add 1 1/2 teaspoons olive oil and two bread slices; cook for 1 1/2 to 2 minutes per side, until golden and crisp. Transfer to serving plates, then repeat with another 1 1/2 teaspoons oil and the remaining bread.

Keep the skillet handle turned away from the edge of the stove and use caution around hot oil.

4 Count bread
2 Tablespoon olive oil
3
Brown the mushrooms
Spatula
Skillet
Measuring cups and spoons

Raise the heat to medium-high and add the remaining 1 tablespoon olive oil. Spread the mushrooms in an even layer and cook for 5 minutes, stirring only once or twice, until deeply browned and their moisture has mostly evaporated.

Keep the skillet handle turned away from the edge of the stove and use caution around hot oil.

2 Tablespoon olive oil
8 Ounce mushrooms
4
Cook the tomatoes, garlic, tomato paste, and paprika
Spatula
Skillet
Measuring cups and spoons

Reduce the heat to medium. Add the tomatoes and garlic; cook for 2 minutes, until the tomatoes begin releasing their juices. Stir in the tomato paste and smoked paprika and cook for 30 seconds, until fragrant and brick-red.

9 Ounce tomatoes
2 Count garlic
2 Tablespoon tomato paste
1 Teaspoon paprika
5
Simmer and mash the beans
Spatula
Skillet
Measuring cups and spoons

Add the navy beans, soy sauce, maple syrup, and 1/3 cup water. Simmer for 3 to 4 minutes, stirring and mashing a small portion of the beans, until the sauce is thick but spoonable and the beans are hot.

Add the water slowly because the hot skillet may produce a burst of steam.

1 1/2 Cup navy beans
1 Tablespoon soy sauce
2 Teaspoon maple syrup
1/3 Cup Water
6
Top the toast and serve

Divide the smoky bean and mushroom mixture among the toasted bread slices. Spoon on all the sauce and serve immediately while the toast remains crisp.

7

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