3h 10m$46.61Lamb, Apricot and Chickpea Stew
Slow-braised lamb shoulder with chickpeas, chunky carrots and dried apricots in a rich cumin-tomato gravy. A modest amount of apricot adds a gentle sweet contrast to this savory, warming stew.
Shopping options
Olive oil
2 Tablespoon
Bertolli Cooking Olive Oil
2%
Boneless lamb shoulder, trimmed of excess surface fat
2 Pound
Simple Truth® Natural Lamb Shoulder
83%
Dried apricots
3 Ounce
Simple Truth® Unsulfured and Dried Apricots
60%
Fine sea salt
1.5 Teaspoon
Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz
2%
Canned chickpeas, drained and rinsed
15 Ounce
Goya Chick Peas
84%
Yellow onion
1 Each
Kroger® Yellow Onion 3 lb Bag
17%
Ground cumin
2 Teaspoon
McCormick Ground Cumin
9%
Ground black pepper
0.5 Teaspoon
Kroger® Pure Ground Black Pepper Shaker
2%
Low-sodium beef broth
2.5 Cup
Swanson® 100% Natural Lower Sodium Beef Broth Carton
66%
Carrots
1 Pound
Carrots
95%
Canned diced tomatoes, with their juices
14 Ounce
Simple Truth Organic® Diced Tomatoes in Tomato Juice
97%
Garlic
4 Count
Garlic
40%
Cost Summary
· only what you use
per serving · 5 servings
All ingredients selected
1 common item not selected — staples start unchecked; select them above to include them.
Cook this recipe
- Boneless lamb shoulder-2 pound
- Carrots-1 pound
- Canned chickpeas-15 ounces
- Canned diced tomatoes-14 ounces
- Dried apricots-3 ounces
- Low-sodium beef broth-2.5 cups
- Olive oil-2 tablespoons
- Yellow onion-1 each
- Garlic-4 cloves
- Ground cumin-2 teaspoons
- Fine sea salt-1.5 teaspoons
- Ground black pepper-0.5 teaspoons
Wash your hands and clean the work surface. Scrub the carrots under running water, dry them, then peel and cut into 1-inch pieces, halving very thick sections lengthwise. Peel and roughly chop the onion, mince the garlic and halve the apricots. Drain and rinse the chickpeas.
Cut the lamb into substantial 1½-inch chunks and pat dry with paper towels; do not rinse it. Season with 1 teaspoon of the salt and all the pepper. Wash your hands and clean the knife, board and surfaces after handling the raw lamb.
Keep raw lamb and its juices separate from the prepared vegetables; wash hands and clean the knife, board and surfaces after handling.
Heat the olive oil in the pot over medium-high heat. Brown the lamb in three batches, allowing approximately 6–8 minutes per batch. Leave space between the pieces and let each side develop a deep brown crust before turning. Transfer the browned lamb to the plate; it will not yet be cooked through.
Use a clean plate for the browned lamb and keep it and its juices separate from the prepared vegetables.
Reduce the heat to medium. Add the onion and cook for 6 minutes, stirring and scraping up the browned bits, until softened and lightly golden. Stir in the garlic and cumin and cook for 30–60 seconds, just until fragrant.
Add the tomatoes with their juices, beef broth and remaining ½ teaspoon salt. Scrape the bottom thoroughly, then return the lamb and any accumulated juices to the pot. The liquid should reach most of the way up the meat without deeply submerging it. Bring to a gentle simmer.
Reduce the heat to low and partially cover the pot. Braise at a very gentle simmer for approximately 1½–2½ hours, stirring occasionally, until a fork enters the lamb with some resistance but the pieces are not yet fully tender. Keep the lid more fully closed if the liquid is reducing quickly; avoid a rolling boil.
Stir in the carrots, nestling them into the liquid. Partially cover and simmer for 20 minutes.
Add the chickpeas and apricots. Stir gently and simmer partially covered for another 15–20 minutes, until the carrots are tender and the lamb yields easily to a fork. The carrots should cook for 35–40 minutes in total, while the chickpeas and apricots should remain recognizable.
Check a thick lamb piece with a clean food thermometer: it must reach at least 145°F, followed by a 3-minute rest before serving. Properly braised, fork-tender shoulder will normally be well above this minimum. If the gravy is thin, simmer uncovered for 5–15 minutes, stirring gently, until rich and lightly coating the ingredients. Skim excess surface fat, let stand off the heat for 3 minutes and serve hot.
Check a thick lamb piece with a clean thermometer; ensure it reaches at least 145°F and rests for 3 minutes before serving.
How did it turn out?
Rating and review tools are unavailable right now.