Lamb, Apricot and Chickpea Stew3h 10m$46.61

Lamb, Apricot and Chickpea Stew

Slow-braised lamb shoulder with chickpeas, chunky carrots and dried apricots in a rich cumin-tomato gravy. A modest amount of apricot adds a gentle sweet contrast to this savory, warming stew.

25 min prep165 min cook5 servingsmedium

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Olive oil

2 Tablespoon

Bertolli Cooking Olive Oil

Bertolli50.7 fl oz
$20.99
Buy 1
Ingredient Cost$0.41

2%

Estimated

Boneless lamb shoulder, trimmed of excess surface fat

2 Pound

Simple Truth® Natural Lamb Shoulder

Simple Truth1 lb
$12.99
Buy 4
Ingredient Cost$34.68

83%

Estimated

Dried apricots

3 Ounce

Simple Truth® Unsulfured and Dried Apricots

Simple Truth5 oz
$3.99
Buy 1
Ingredient Cost$2.39

60%

Estimated

Fine sea salt

1.5 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

Morton17.6 oz
$3.99
Buy 1
Ingredient Cost$0.07

2%

Estimated

Canned chickpeas, drained and rinsed

15 Ounce

Goya Chick Peas

GOYA29 oz
$3.49
Buy 1
Ingredient Cost$2.95

84%

Estimated

Yellow onion

1 Each

Kroger® Yellow Onion 3 lb Bag

3 lb
$3.39
Buy 1
Ingredient Cost$0.56

17%

Estimated

Ground cumin

2 Teaspoon

McCormick Ground Cumin

McCormick1.5 oz
$3.29
Buy 1
Ingredient Cost$0.31

9%

Estimated

Ground black pepper

Common item
Not selected

0.5 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

Kroger1.85 oz
$2.89
Buy 1
Ingredient Cost$0.06

2%

Estimated

Low-sodium beef broth

2.5 Cup

Swanson® 100% Natural Lower Sodium Beef Broth Carton

Swanson32 oz
$2.99$2.50
Sale
Buy 1
Ingredient Cost$1.65

66%

Estimated

Carrots

1 Pound

Carrots

Fresh Carrots1 lb
$1.69
Buy 7
Ingredient Cost$1.69

95%

Estimated

Canned diced tomatoes, with their juices

14 Ounce

Simple Truth Organic® Diced Tomatoes in Tomato Juice

Simple Truth Organic14.5 oz
$1.59
Buy 1
Ingredient Cost$1.54

97%

Estimated

Garlic

4 Count

Garlic

1 ct
$0.89
Buy 1
Ingredient Cost$0.36

40%

Estimated

Cost Summary

Availability unavailable
$46.61

· only what you use

$9.32

per serving · 5 servings

You pay at checkout$87.46
53% used in this recipe$40.85 left over for future meals

All ingredients selected

Checkout$90.35
Recipe portion$46.67

1 common item not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • Boneless lamb shoulder-2 pound
  • Carrots-1 pound
  • Canned chickpeas-15 ounces
  • Canned diced tomatoes-14 ounces
  • Dried apricots-3 ounces
  • Low-sodium beef broth-2.5 cups
  • Olive oil-2 tablespoons
  • Yellow onion-1 each
  • Garlic-4 cloves
  • Ground cumin-2 teaspoons
  • Fine sea salt-1.5 teaspoons
  • Ground black pepper-0.5 teaspoons
1
Prepare the vegetables, apricots and chickpeas
Knife
Cutting Board
Colander
Vegetable peeler

Wash your hands and clean the work surface. Scrub the carrots under running water, dry them, then peel and cut into 1-inch pieces, halving very thick sections lengthwise. Peel and roughly chop the onion, mince the garlic and halve the apricots. Drain and rinse the chickpeas.

1 Pound carrot
1 Each onion
4 Count garlic
3 Ounce apricot
15 Ounce chickpea
2
Cut and season the lamb
Measuring Spoons
Knife
Cutting Board

Cut the lamb into substantial 1½-inch chunks and pat dry with paper towels; do not rinse it. Season with 1 teaspoon of the salt and all the pepper. Wash your hands and clean the knife, board and surfaces after handling the raw lamb.

Keep raw lamb and its juices separate from the prepared vegetables; wash hands and clean the knife, board and surfaces after handling.

2 Pound lamb shoulder
1 1/2 Teaspoon salt
1/2 Teaspoon Ground Black Pepper
3
Brown the lamb in batches
Measuring Spoons
Tongs
Plate
pot

Heat the olive oil in the pot over medium-high heat. Brown the lamb in three batches, allowing approximately 6–8 minutes per batch. Leave space between the pieces and let each side develop a deep brown crust before turning. Transfer the browned lamb to the plate; it will not yet be cooked through.

Use a clean plate for the browned lamb and keep it and its juices separate from the prepared vegetables.

2 Pound lamb shoulder
2 Tablespoon olive oil
4
Soften the onion and bloom the cumin
Measuring Spoons
Spoon
pot

Reduce the heat to medium. Add the onion and cook for 6 minutes, stirring and scraping up the browned bits, until softened and lightly golden. Stir in the garlic and cumin and cook for 30–60 seconds, just until fragrant.

1 Each onion
4 Count garlic
2 Teaspoon cumin
5
Add the braising liquid
Measuring Cups
Measuring Spoons
Spoon
pot

Add the tomatoes with their juices, beef broth and remaining ½ teaspoon salt. Scrape the bottom thoroughly, then return the lamb and any accumulated juices to the pot. The liquid should reach most of the way up the meat without deeply submerging it. Bring to a gentle simmer.

14 Ounce tomato
2 1/2 Cup beef broth
1 1/2 Teaspoon salt
2 Pound lamb shoulder
6
Braise until nearly tender
Spoon
pot

Reduce the heat to low and partially cover the pot. Braise at a very gentle simmer for approximately 1½–2½ hours, stirring occasionally, until a fork enters the lamb with some resistance but the pieces are not yet fully tender. Keep the lid more fully closed if the liquid is reducing quickly; avoid a rolling boil.

2 Pound lamb shoulder
7
Add the carrots
Spoon
pot

Stir in the carrots, nestling them into the liquid. Partially cover and simmer for 20 minutes.

1 Pound carrot
8
Finish with chickpeas and apricots
Spoon
pot

Add the chickpeas and apricots. Stir gently and simmer partially covered for another 15–20 minutes, until the carrots are tender and the lamb yields easily to a fork. The carrots should cook for 35–40 minutes in total, while the chickpeas and apricots should remain recognizable.

15 Ounce chickpea
3 Ounce apricot
9
Check doneness, reduce the gravy and serve
Spoon
Instant-read food thermometer
pot

Check a thick lamb piece with a clean food thermometer: it must reach at least 145°F, followed by a 3-minute rest before serving. Properly braised, fork-tender shoulder will normally be well above this minimum. If the gravy is thin, simmer uncovered for 5–15 minutes, stirring gently, until rich and lightly coating the ingredients. Skim excess surface fat, let stand off the heat for 3 minutes and serve hot.

Check a thick lamb piece with a clean thermometer; ensure it reaches at least 145°F and rests for 3 minutes before serving.

2 Pound lamb shoulder
10

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