Lemony Smoked Trout and Spinach Pasta
35m$42.59

Lemony Smoked Trout and Spinach Pasta

Lemon-parsley pasta with sautéed zucchini, briefly wilted spinach and tender flakes of smoked rainbow trout. Olive oil and starchy pasta water create a light, silky coating.

  • dinner
  • ingredient-sharing
  • low-impact seafood
  • lunch
  • meat
  • pasta dish
  • Pescatarian
  • seafood pasta
15 min prep20 min cook4 servingseasy

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Banza® Wheat and Chickpea High Protein Penne Pasta

Dry egg-free wheat penne · 12 Ounce

Estimated price

100%

In recipe$3.99
To buy$3.99
Details
Banza · 12 oz$3.99 per packageBuy 1Package use: 100%Product matchEstimated

Dole Baby Spinach Salad

Fresh spinach · 5 Ounce

Estimated price

100%

In recipe$3.99
To buy$3.99
Details
Dole · 5 oz$3.99 per packageBuy 1Package use: 100%Product matchEstimated

Fresh Large Lemon - Each

Fresh lemon · 1 Each

Estimated price

100%

In recipe$0.85
To buy$0.85
Details
Fresh Citrus · 1 each$0.85 per packageBuy 1Package use: 100%Product matchEstimated

Smoked Rainbow Trout Fillet with Extra Virgin Olive Oil

Ready-to-eat smoked fillets of farmed rainbow trout packed in olive oil, drained · 12 Ounce

Sale · Estimated price

95%

In recipe$31.37
To buy$32.94
Details
Cole's · 3.2 oz$5.99
Sale
$5.49 per package
Buy 6Package use: 95%Product matchEstimated

Zucchini

Zucchini · 2 Each

Estimated price

75%

In recipe$1.34
To buy$1.79
Details
1 lb$1.79 per packageBuy 2Package use: 75%Product matchEstimated

Parsley - Italian

Fresh parsley, finely chopped · 0.25 Cup

Estimated price

25%

In recipe$0.37
To buy$1.49
Details
1 ct$1.49 per packageBuy 1Package use: 25%Product matchEstimated

Kroger® Extra Virgin Olive Oil

Extra-virgin olive oil · 3 Tablespoon

Estimated price

9%

In recipe$0.58
To buy$6.49
Details
Kroger · 16.9 fl oz$6.49 per packageBuy 1Package use: 9%Product matchEstimated

GARLIC POWDER - SMART WAY - 2 OZ

Garlic powder · 1 Teaspoon

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5%

In recipe$0.07
To buy$1.25
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Smart Way · 2 oz$1.25 per packageBuy 1Package use: 5%Product matchEstimated

Morton Plain Table Salt, Non-Iodized Salt, 26 oz

Fine salt · 2 Teaspoon

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2%

In recipe$0.03
To buy$1.99
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Morton · 26 oz$1.99 per packageBuy 1Package use: 2%Product matchEstimated

Simple Truth Organic® Ground Black Pepper Shaker

Ground black pepper · 0.25 Teaspoon

Estimated price

1%

In recipe$0.05
To buy$3.99
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Simple Truth Organic · 1.69 oz$3.99 per packageBuy 1Package use: 1%Product matchEstimated
Common item

Tap water

Water for cooking pasta · 3 Quart

0%

In recipe$0.00
To buy$0.00
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$0.00 per packagePackage use: 0%Product matchIn stock
Common item

Cost Summary

Availability unavailable
$42.59

· only what you use

$10.65

per serving · 4 servings

You pay at checkout$54.78
78% used in this recipe$12.19 left over for future meals

All ingredients selected

Checkout$58.77
Recipe portion$42.64

2 common items not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • Dry egg-free wheat penne-12 ounces
  • Ready-to-eat smoked fillets of farmed rainbow trout packed in olive oil-12 ounces
  • Fresh spinach-5 ounces
  • Zucchini-2 each
  • Fresh lemon-1 each
  • Fresh parsley-1/4 cup
  • Extra-virgin olive oil-3 tablespoons
  • Fine salt-2 teaspoons
  • Garlic powder-1 teaspoon
  • Ground black pepper-1/4 teaspoon
  • Water for cooking pasta-3 quarts
1
Prepare the vegetables, herbs and lemon
Knife
Cutting Board
Measuring cups and spoons
Grater

Wash your hands and clean the work surface. Rinse the zucchini, lemon and parsley under running water, removing any damaged areas, and dry them. Rinse and dry the spinach unless labeled prewashed. Trim the zucchini and cut it into 1/4-inch-thick half-moons. Chop the parsley, finely grate 2 teaspoons lemon zest, and squeeze 3 tablespoons lemon juice.

5 ounces spinach
2 Each zucchini
2 teaspoons lemon
3 tablespoons lemon
1/4 cup parsley
2
Flake and chill the trout
Fork

Drain the trout, remove any skin and visible bones, and use a fork to separate it into large flakes. Keep it refrigerated until the pasta is nearly ready.

Keep the ready-to-eat smoked trout refrigerated until needed and follow its package refrigeration instructions.

12 ounces rainbow trout fillets
3
Cook the pasta and reserve cooking water
Colander
Measuring cups and spoons
pot

Bring the 3 quarts water to a boil in the large pot. Add 1 1/2 teaspoons salt and the pasta. Cook according to the package timing until al dente. Before draining, scoop out 1 cup of pasta cooking water and set it aside. Drain the pasta without rinsing.

Handle the boiling water and hot pot carefully; drain the pasta slowly to avoid splashes.

3 quarts Water
1 1/2 teaspoons salt
12 ounces wheat penne pasta
4
Sauté the zucchini
Skillet
Measuring cups and spoons

While the pasta cooks, heat 2 tablespoons olive oil in the skillet over medium-high heat. Add the zucchini and the remaining 1/2 teaspoon salt. Sauté for 6–8 minutes, turning occasionally, until lightly golden and tender but not mushy.

Add the zucchini carefully to the hot skillet to avoid oil splatter.

2 tablespoons olive oil
2 Each zucchini
1/2 teaspoon salt
5
Season and wilt the spinach
Skillet
Measuring cups and spoons
Spoon

Reduce the heat to medium. Sprinkle the garlic powder and black pepper over the zucchini and stir for about 15 seconds. Add the spinach and cook, turning gently, for 1–2 minutes, just until wilted.

1 teaspoon garlic powder
1/4 teaspoon Ground Black Pepper
5 ounces spinach
6
Coat the pasta with cooking water
Skillet
Measuring cups and spoons
Spoon

Add the drained pasta and 1/2 cup reserved pasta water to the skillet. Toss gently over medium heat for 1 minute, scraping up any browned bits, until the liquid lightly coats the pasta.

7
Add lemon juice and finishing oil
Skillet
Measuring cups and spoons
Spoon

Remove the skillet from the heat. Add the lemon juice and the remaining 1 tablespoon olive oil, then toss gently until glossy. If the pasta looks dry, add reserved pasta water 1 tablespoon at a time, using no more than the remaining 1/2 cup, until lightly coated rather than soupy.

3 tablespoons lemon
1 tablespoon olive oil
8
Fold in the trout and serve
Skillet
Spoon

Add the trout, lemon zest and all the parsley. Fold gently with the broad spoon just until distributed and warmed by the pasta; avoid vigorous stirring so the flakes stay intact. Divide the complete dish evenly among four bowls and serve immediately.

Refrigerate leftovers in shallow, covered containers within 2 hours (1 hour above 90°F); keep at 40°F or below and use within 3–4 days.

12 ounces rainbow trout fillets
2 teaspoons lemon
1/4 cup parsley
9

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