What the evidence suggests
Across this selected evidence, dietary patterns with fewer animal-source foods—especially less ruminant meat—are generally associated with lower greenhouse-gas emissions and land use. The direction is clearest for these two outcomes; water, energy, and other impacts vary more with the foods used as replacements and with where and how they are produced.
The studies do not all answer the same question. One reviews a broad and uneven literature, one links observed diets to life-cycle estimates, two model possible future transitions, and one attributes past deforestation to commodities. Read together, they are complementary—not a new systematic review or a single universal estimate.
How to read the evidence
Evidence type matters because each design supports a different kind of conclusion.
- Systematic review
- Maps findings and disagreement across many studies, but inherits differences in their definitions, geography, and methods.
- Observed dietary records
- Starts with what participants reported eating, then estimates impacts by connecting those foods to environmental data.
- Scenario modeling
- Asks what could happen under stated assumptions. Its results are conditional outcomes, not forecasts of adoption.
- Deforestation attribution
- Connects historical forest loss to production commodities. It provides context for land demand, not a direct test of dietary behavior.
Climate
The review by Kalmpourtzidou and colleagues found wide variation across diet categories and regions, but scenarios explicitly reducing meat tended to have smaller carbon footprints than current diets or scenarios centered only on conventional dietary guidance. It also cautioned that a label such as “plant-based” does not determine impact by itself.
Scarborough and colleagues found the same broad direction in a different design: estimated emissions increased as the amount of animal-based food in observed UK diets increased. That association remained despite substantial variation in food sourcing and production.
The two future-looking studies ask a narrower question. In Kozicka and colleagues’ 50% global substitution scenario, agriculture and land-use emissions in 2050 were 31% below 2020 levels. Humpenöder and colleagues modeled a largely plant-based flexitarian transition and found that it made 1.5°C pathways more feasible by reducing food-system emissions—particularly agricultural methane—and pressure for carbon-dioxide removal. Neither result predicts that adoption or supporting policy will occur.
Land, forests, and restoration
Land is where dietary composition can create effects beyond the farm boundary. Scarborough and colleagues estimated much lower land use for lower-animal-food dietary groups in their UK sample. Kozicka and colleagues modeled the system-wide mechanism: replacing part of projected animal-product demand reduced feed demand and agricultural area, and nearly halted net forest and natural-land loss in the 50% scenario.
Spared land is not the same as restored habitat. Kozicka and colleagues modeled additional restoration separately; the extra carbon and biodiversity gains appeared only when restoration was actively implemented in former forest ecosystems. Economic responses, trade, local livelihoods, land tenure, and restoration policy therefore affect what a dietary shift produces on the ground.
Singh and Persson add historical context by attributing commodity-driven deforestation from 2001 through 2022. Their results identify cattle-related pasture expansion as a major driver, alongside oil palm, soy, rubber, cocoa, coffee, staple crops, and forestry commodities. The study strengthens the connection between food production and forest pressure, but it does not estimate how consumer dietary change would alter that pressure.
Biodiversity, water, and nutrient pollution
Biodiversity effects in this evidence set are largely tied to land occupation, habitat conversion, and restoration. Scarborough and colleagues estimated lower potential biodiversity loss as animal-food consumption declined. Kozicka and colleagues modeled smaller future declines in ecosystem integrity when reduced livestock demand was paired with restoration.
Water and nutrient outcomes require more caution. The systematic review found that water results varied by dietary composition and geography. In Kozicka and colleagues’ global 50% substitution scenario, water use in 2050 was 10% below 2020. Nitrogen inputs were 27.8 million tonnes lower than the 2050 reference pathway, but still 34 million tonnes above 2020. Both results depend on ingredient recipes, processing efficiency, regional production, and trade. A plant ingredient can still carry a high local water, fertilizer, or habitat burden.
What this evidence does not settle
- “Plant-based” covers many diets. Results depend on which animal foods are reduced and which plant foods or products replace them.
- Global averages can obscure water scarcity, farming practices, ecosystems, food security, and livelihoods in a particular region.
- Modeled land sparing does not guarantee conservation or ecological recovery. Governance and funded restoration are separate requirements.
- These five studies were selected to explain complementary evidence. PlumTally did not conduct a systematic review or meta-analysis of the full literature.
A measured conclusion
Taken together, these papers support a consistent but qualified conclusion: dietary patterns containing fewer animal-source foods, particularly less ruminant meat, can reduce major environmental pressures. The strongest and most consistent signals concern greenhouse-gas emissions and land use. The size and distribution of wider benefits depend on replacement foods, regional production, policy, trade, and what happens to land no longer required for livestock or feed.
The five research sources
Each card states what the paper contributes and the limit that matters most when interpreting it here.
Environmental Impact of Current Diets and Alternative Dietary Scenarios Worldwide: A Systematic Review
Kalmpourtzidou et al. · Nutrition Reviews · 2025
- Scope
- 120 studies from 41 countries, covering 703 current and alternative dietary scenarios and multiple environmental indicators.
- Principal finding
- Environmental impacts varied substantially across diet definitions and regions. Diets designed around lower meat consumption generally had lower carbon footprints than conventional dietary-guideline scenarios, while water, land, and other outcomes did not move uniformly.
- Important limitation
- The included studies used heterogeneous definitions and methods, most available scenarios came from Europe, and the literature search ended in January 2022.
Kalmpourtzidou A, Biasini B, Rosi A, Scazzina F. Environmental Impact of Current Diets and Alternative Dietary Scenarios Worldwide: A Systematic Review. Nutrition Reviews. 2025;83(9):1678–1710.
Vegans, vegetarians, fish-eaters and meat-eaters in the UK show discrepant environmental impacts
Scarborough et al. · Nature Food · 2023
- Scope
- Dietary records from 55,504 people in the United Kingdom, linked with food-level estimates for emissions, land use, water use, eutrophication, and potential biodiversity loss.
- Principal finding
- Across the study's indicators, estimated environmental impact increased with the amount of animal-based food consumed. The estimates incorporated substantial variation in where and how foods were produced.
- Important limitation
- The dietary sample was UK-based, and environmental impacts were estimated by linking reported diets to life-cycle data rather than measuring each participant's supply chain directly.
Scarborough P, Clark M, Cobiac L, et al. Vegans, vegetarians, fish-eaters and meat-eaters in the UK show discrepant environmental impacts. Nature Food. 2023;4:565–574.
Feeding climate and biodiversity goals with novel plant-based meat and milk alternatives
Kozicka et al. · Nature Communications · 2023
- Scope
- Modeled substitution of pork, chicken, beef, and milk with nutritionally comparable plant-based alternatives through 2050.
- Principal finding
- In the 50% global substitution scenario, modeled agriculture and land-use emissions fell and forest and natural-land loss was nearly halted. Additional restoration of spared land produced further climate and biodiversity benefits.
- Important limitation
- These are conditional scenarios, not forecasts. Results depend on the modeled alternatives, global adoption, trade and production responses, and active restoration of spared land.
Kozicka M, Havlík P, Valin H, et al. Feeding climate and biodiversity goals with novel plant-based meat and milk alternatives. Nature Communications. 2023;14:5316.
Food matters: Dietary shifts increase the feasibility of 1.5°C pathways in line with the Paris Agreement
Humpenöder et al. · Science Advances · 2024
- Scope
- Compared Paris-aligned pathways with and without a global transition toward a largely plant-based flexitarian diet.
- Principal finding
- The modeled dietary shift reduced food-system emissions, especially agricultural methane, expanded the remaining carbon budget, and reduced reliance on carbon-dioxide removal.
- Important limitation
- The analysis tests a flexitarian scenario inside an integrated model. Its result depends on assumed adoption, policy coordination, technology, land management, and the broader climate pathway.
Humpenöder F, Popp A, Merfort L, et al. Food matters: Dietary shifts increase the feasibility of 1.5°C pathways in line with the Paris Agreement. Science Advances. 2024;10(13):eadj3832.
Global patterns of commodity-driven deforestation and associated carbon emissions
Singh and Persson · Nature Food · 2026
- Scope
- Attributed deforestation and associated carbon emissions to 184 agricultural and forestry commodities across 179 countries for 2001–2022.
- Principal finding
- Cattle-related pasture expansion remained a major global deforestation driver, while the analysis also identified material contributions from oil palm, soy, rubber, cocoa, coffee, staple crops, and forestry commodities.
- Important limitation
- This study attributes production-related deforestation; it does not directly test how a dietary change would alter demand. Its data end in 2022 despite the 2026 publication date.
Singh C, Persson UM. Global patterns of commodity-driven deforestation and associated carbon emissions. Nature Food. 2026;7:138–151.