PlumTally
Plum Grape Crunch Smoothie Bowl10m$6.02

Plum Grape Crunch Smoothie Bowl

A thick spoonable black plum and frozen red grape smoothie bowl finished with granola and sliced almonds for crunch. It is no-cook, beginner-friendly, and built for a cool summer breakfast.

10 min prep0 min cook2 servingseasy
Energy
520 calories per serving
Protein
18.5 g per serving
Carbs
72.2 g per serving
Fat
20.5 g per serving
Sodium
209 mg per serving

Shopping options

almond butter

2 Tablespoon

Simple Truth® Creamy No Sugar Added Almond Butter

Simple Truth•16 oz
$6.99
Buy 1
Ingredient Cost$0.49

7%

Estimated

honey

1 Tablespoon

Smart Way™ Honey

Smart Way•24 oz
$5.99
Buy 1
Ingredient Cost$0.18

3%

Estimated

vanilla extract

0.5 Teaspoon

Private Selection® Pure Vanilla Extract

Private Selection•2 fl oz
$5.99
Buy 1
Ingredient Cost$0.25

4%

Estimated

sliced almonds

2 Tablespoon

SLICED ALMONDS - KROGER - 4 OZ

Kroger•4 oz
$4.49
Buy 1
Ingredient Cost$0.55

12%

Estimated

plain Greek yogurt

0.75 Cup

Kroger® Plain Nonfat Greek Yogurt Tub

Kroger•32 oz
$4.29
Buy 1
Ingredient Cost$0.84

20%

Estimated

fine sea salt

0.13 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

Morton•17.6 oz
$3.79
Buy 1
Ingredient Cost$0.01

0%

Estimated

black plums, pitted and chopped

3 Each

Fresh Black Plum - Each

Fresh Stone fruit•1 lb
$2.99
Buy 2
Ingredient Cost$1.50

100%

Estimated

unsweetened almond milk

0.25 Cup

Simple Truth® Plant Based Non Dairy Unsweetened Almondmilk Half Gallon

Simple Truth•1/2 gal
$2.89
Buy 1
Ingredient Cost$0.09

3%

Estimated

granola

0.5 Cup

Kroger® Oats & Honey Granola

Kroger•11 oz
$2.99$2.50
Sale
Buy 1
Ingredient Cost$0.45

18%

Estimated

frozen red grapes

2 Cup

Fresh California Seedless Red Grapes

1 lb
$2.79$2.49
Sale
Buy 1
Ingredient Cost$1.66

33%

Estimated

Cost Summary

Availability unavailable
$6.02

· only what you use

$3.01

per serving · 2 servings

You pay at checkout$43.41
14% used in this recipe$37.39 left over for future meals

Cook this recipe

  • black plums-3 each
  • frozen red grapes-2 cups
  • plain Greek yogurt-0.75 cups
  • granola-0.5 cups
  • unsweetened almond milk-0.25 cups
  • almond butter-2 tablespoons
  • sliced almonds-2 tablespoons
  • honey-1 tablespoon
  • vanilla extract-0.5 teaspoons
  • fine sea salt-0.13 teaspoons
1
Prep the fruit and toppings
Measuring Cups
Measuring Spoons
Knife
Cutting Board

Pit and chop the black plums, then measure the frozen red grapes and toppings so everything is ready.

Keep fingers clear of the knife blade while pitting and chopping the plums.

3 Each plum
2 Cup red grapes
1/2 Cup granola
2 Tablespoon almonds
2
Load the blender
Blender
Measuring Cups
Measuring Spoons

Add the Greek yogurt, almond milk, almond butter, honey, vanilla, and salt to the blender, then add the black plums and frozen red grapes on top.

3/4 Cup greek yogurt
1/4 Cup almond milk
2 Tablespoon almond butter
1 Tablespoon honey
1/2 Teaspoon vanilla extract
0.13 Teaspoon salt
3 Each plum
2 Cup red grapes
3
Blend until spoonable
Blender
Spatula

Blend on low, then increase to high, stopping to scrape down the sides as needed until the mixture is thick, smooth, and spoonable, about 45 to 75 seconds.

Remove the blender jar from the base before scraping, and keep fingers and utensils clear of the blades.

Use a blender tamper only if your blender is designed for one.

4
Adjust the texture
Blender

Check the texture; if needed, blend for 5 to 10 seconds more, keeping it thicker than a drinkable smoothie.

5
Serve with crunchy toppings
Serving bowls

Spoon the smoothie into bowls and finish with granola and sliced almonds for a crunchy topping.

1/2 Cup granola
2 Tablespoon almonds
6

How did it turn out?

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