Spinach Cheddar Egg Toast

Servings: 4 · Prep: 5 min · Cook: 10 min · Total: 15 min

Ingredients

  • 8 each large eggs
  • 2 tablespoons whole milk
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons olive oil
  • 3 cups baby spinach
  • 1 cup shredded cheddar cheese
  • 4 slices whole wheat bread
  • 1 cup cherry tomatoes

Equipment

Toaster; Whisk; Knife; Cutting Board; Measuring cups and spoons; Large nonstick skillet; Medium bowl; Silicone spatula; Plates; toaster; whisk; knife; cutting board; measuring cups and spoons; large nonstick skillet; medium bowl; silicone spatula; plates

Steps

  1. Prep tomatoes and plates. Halve the cherry tomatoes on the cutting board, set out 4 plates, and place the bread near the toaster.
    • 1 cup tomatoes — halved
    • 4 Count bread

    Keep fingers tucked and the knife blade angled away while cutting cherry tomatoes.

  2. Whisk the egg mixture. In a medium bowl, whisk the eggs, milk, salt, and pepper until the yolks are blended and the mixture looks evenly yellow.
    • 8 Each eggs
    • 2 tablespoons whole milk
    • 1/2 teaspoon salt
    • 1/4 teaspoon Ground Black Pepper

    Wash hands, utensils, and surfaces after handling raw eggs.

  3. Wilt the spinach. Heat the olive oil in a large nonstick skillet over medium heat, add the baby spinach, and stir for 1 minute until bright green and wilted.
    • 2 teaspoons olive oil
    • 3 cups spinach

    Use caution around the hot skillet and oil to avoid burns.

  4. Toast bread and scramble eggs. Start the bread in the toaster, then pour the egg mixture over the spinach; gently scramble with a spatula for 3 to 4 minutes until softly set.
    • 4 Count bread

    Avoid touching the toaster slots or hot skillet surfaces.

  5. Melt the cheese. Sprinkle in the cheddar cheese and fold just until melted; remove the skillet from the heat when the eggs are moist but not runny.
    • 1 cup cheddar cheese — shredded

    Cook eggs until no visible liquid remains and they reach 160°F (71°C).

  6. Assemble and serve. Divide the toast among plates, spoon the spinach-cheddar eggs on top, and serve with cherry tomatoes on the side for a warm family breakfast.
    • 1 cup tomatoes — halved

Notes

For best texture, remove the eggs from the heat while they are moist but not runny.

This recipe is designed for 4 servings.

Serving suggestions

Serve immediately while the toast is warm and the eggs are softly set.

Pair with extra fruit or orange juice for a larger breakfast.

Cooking safety

Wash hands, utensils, and surfaces after handling raw eggs.

Cook eggs until no visible liquid remains and they reach 160°F (71°C).

Keep fingers tucked while cutting cherry tomatoes.

Use caution around the hot skillet and toaster.

https://plumtally.com/recipes/spinach-cheddar-egg-toast-rj53qa2emy8s

Spinach Cheddar Egg Toast

Spinach Cheddar Egg Toast

A quick Sunday breakfast of spinach-cheddar eggs served over whole wheat toast with cherry tomatoes. Made for a family of 4 with simple vegetarian grocery-store ingredients.

  • breakfast
  • eggs
  • family-meal
  • Healthy
  • kid-friendly
  • sunday-breakfast
  • Vegetarian

$6.94

Per Serving

$1.74

Prep

5 min

Cook

10 min

Difficulty

easy

Ingredients and shopping

Servings

$22.94

8 to buy · 1 you have

30% used in this recipe$16.00 unused

Steps

Centered two-slot stainless-steel toaster photographed on a neutral light background with soft studio lighting.Toaster
Centered stainless-steel balloon whisk on a light neutral background.Whisk
Centered studio photograph of a complete kitchen knife with a steel blade and dark handle on a light neutral background.Knife
Centered rectangular wooden cutting board photographed against a plain light background.Cutting Board
Centered studio photograph of a complete unbranded stainless-steel set of measuring cups and measuring spoons on a neutral light background.Measuring cups and spoons
Large dark nonstick skillet photographed alone, centered on a neutral light background.Large nonstick skillet
Centered studio photograph of a medium stainless-steel kitchen bowl on a light neutral background.Medium bowl
Centered unbranded silicone spatula photographed on a light neutral background.Silicone spatula
Centered stack of three plain white ceramic dinner plates on a light neutral background.Plates
1

Prep tomatoes and plates

Centered two-slot stainless-steel toaster photographed on a neutral light background with soft studio lighting.Toaster
Centered studio photograph of a complete kitchen knife with a steel blade and dark handle on a light neutral background.Knife
Centered rectangular wooden cutting board photographed against a plain light background.Cutting Board
Centered stack of three plain white ceramic dinner plates on a light neutral background.Plates

Halve the cherry tomatoes on the cutting board, set out 4 plates, and place the bread near the toaster.

Keep fingers tucked and the knife blade angled away while cutting cherry tomatoes.

2

Whisk the egg mixture

Centered stainless-steel balloon whisk on a light neutral background.Whisk
Centered studio photograph of a complete unbranded stainless-steel set of measuring cups and measuring spoons on a neutral light background.Measuring cups and spoons
Centered studio photograph of a medium stainless-steel kitchen bowl on a light neutral background.Medium bowl

In a medium bowl, whisk the eggs, milk, salt, and pepper until the yolks are blended and the mixture looks evenly yellow.

Wash hands, utensils, and surfaces after handling raw eggs.

3

Wilt the spinach

Large dark nonstick skillet photographed alone, centered on a neutral light background.Large nonstick skillet
Centered unbranded silicone spatula photographed on a light neutral background.Silicone spatula

Heat the olive oil in a large nonstick skillet over medium heat, add the baby spinach, and stir for 1 minute until bright green and wilted.

Use caution around the hot skillet and oil to avoid burns.

4

Toast bread and scramble eggs

Centered two-slot stainless-steel toaster photographed on a neutral light background with soft studio lighting.Toaster
Large dark nonstick skillet photographed alone, centered on a neutral light background.Large nonstick skillet
Centered unbranded silicone spatula photographed on a light neutral background.Silicone spatula

Start the bread in the toaster, then pour the egg mixture over the spinach; gently scramble with a spatula for 3 to 4 minutes until softly set.

Avoid touching the toaster slots or hot skillet surfaces.

5

Melt the cheese

Large dark nonstick skillet photographed alone, centered on a neutral light background.Large nonstick skillet
Centered unbranded silicone spatula photographed on a light neutral background.Silicone spatula

Sprinkle in the cheddar cheese and fold just until melted; remove the skillet from the heat when the eggs are moist but not runny.

Cook eggs until no visible liquid remains and they reach 160°F (71°C).

6

Assemble and serve

Centered stack of three plain white ceramic dinner plates on a light neutral background.Plates

Divide the toast among plates, spoon the spinach-cheddar eggs on top, and serve with cherry tomatoes on the side for a warm family breakfast.

7

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