15m$7.24Spinach Egg Toast
Whole wheat toast topped with soft scrambled eggs, baby spinach, cheddar cheese, and cherry tomatoes. A healthy, kid-friendly vegetarian breakfast for a family of 4.
- Energy
- 381 calories per serving
- Protein
- 22.2 g per serving
- Carbs
- 20.2 g per serving
- Fat
- 23.8 g per serving
- Sodium
- 799 mg per serving
Shopping options
olive oil
1 Tablespoon
Kroger® Extra Virgin Olive Oil
3%
cherry tomatoes
1 Cup
Private Selection™ Fresh Petite Cherry Snacking Tomatoes
53%
salt
0.5 Teaspoon
Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz
1%
baby spinach
5 Ounce
Simple Truth Organic® Baby Spinach
100%
shredded cheddar cheese
1 Cup
Kroger® Medium Cheddar Shredded Cheese
50%
large eggs
8 Each
Kroger® Grade A Large White Eggs
6%
whole wheat bread
4 Count
Kroger® 100% Whole Wheat Bread
17%
milk
2 Tablespoon
Kroger® Vitamin D Whole Milk 16 fl. oz. Bottle
6%
black pepper
0.25 Teaspoon
Smart Way™ Ground Black Pepper
1%
Cost Summary
· only what you use
per serving · 4 servings
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Cook this recipe
- large eggs-8 each
- whole wheat bread-4 slice
- baby spinach-5 oz
- shredded cheddar cheese-1 cup
- cherry tomatoes-1 cup
- milk-2 tbsp
- olive oil-1 tbsp
- salt-0.5 tsp
- black pepper-0.25 tsp
Halve the cherry tomatoes on a cutting board, then whisk the eggs, milk, salt, and black pepper in a medium bowl until evenly blended.
Keep fingers clear of the knife blade while halving the tomatoes.
Heat olive oil in a large nonstick skillet over medium heat, add the baby spinach, and cook for 1 to 2 minutes until just wilted.
Keep children away from the hot skillet while the spinach cooks.
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are softly set and still moist, about 3 to 4 minutes.
Cook the eggs until set and no longer runny.
Sprinkle in the shredded cheddar cheese and fold gently until the cheese is melted and the eggs look creamy.
Toast the whole wheat bread until golden and crisp, then place each slice on a plate.
Keep children away from the hot toaster.
Spoon the spinach eggs over the toast and top with halved cherry tomatoes while the eggs are warm.
Let the toast cool slightly before serving to young children.
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