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Zucchini Carrot Breakfast Muffins
38m$7.41

Zucchini Carrot Breakfast Muffins

Meal-prep muffins with grated vegetables, oats, whole grains, and walnuts for grab-and-go mornings. They are dairy-free, moderately sweet, and easy to pack ahead.

  • breakfast
  • Dairy-Free
  • family-friendly
  • meal-prep
  • muffins
  • plant-based
  • vegan
  • Vegetarian
Bundle it with similar meals
15 min prep23 min cook12 servingsmedium
Rating
4 stars from 1 rating

Shopping options

Check ingredients to include themPackage used · most used first

Carrots · 1 Cup

Carrots

69%

In recipe$0.52
To buy$0.76
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 3Package use: 69%Product matchEstimated at KROGER

Zucchini · 1 Cup

Baby Green Zucchini

28%

In recipe$1.91
To buy$6.89
Details
1 lb$6.89 per packageBuy 1Package use: 28%Product matchEstimated at KROGER

Maple syrup · 0.33 Cup

Maple Grove Farms® 100% Pure Maple Syrup

Sale

21%

In recipe$1.90
To buy$8.99
Details
Maple Grove Farms · 12.5 fl oz$10.49
Sale
$8.99 per packageBuy 1Package use: 21%Product matchEstimated at KROGER

Walnuts · 0.5 Cup

Fisher California Grown Unsalted Chopped Walnuts

Sale

14%

In recipe$1.71
To buy$11.99
Details
Fisher · 16 oz / 3.5 cups$14.29
Sale
$11.99 per packageBuy 1Package use: 14%Product matchEstimated at KROGER

Rolled oats · 1 Cup

Quaker® Old Fashioned Oats

7%

In recipe$0.43
To buy$6.49
Details
Quaker · 42 oz$6.49 per packageBuy 1Package use: 7%Product matchEstimated at KROGER

Unsweetened almond milk · 0.5 Cup

Simple Truth® Plant Based Non Dairy Unsweetened Almondmilk Half Gallon

6%

In recipe$0.18
To buy$2.89
Details
Simple Truth · 1/2 gal$2.89 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

Neutral vegetable oil · 0.25 Cup

Kroger® 100% Pure Vegetable Oil

6%

In recipe$0.21
To buy$3.29
Details
Kroger · 32 fl oz$3.29 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

Whole-wheat flour · 1 Cup

Kroger® Traditional Whole Wheat Flour

5%

In recipe$0.19
To buy$3.59
Details
Kroger · 5 lb$3.59 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

Ground cinnamon · 1 Teaspoon

McCormick Ground Cinnamon

4%

In recipe$0.14
To buy$3.69
Details
McCormick · 2.37 oz$3.69 per packageBuy 1Package use: 4%Product matchEstimated at KROGER

Baking powder · 2 Teaspoon

Kroger® Baking Powder

4%

In recipe$0.09
To buy$2.49
Details
Kroger · 8.1 oz$2.49 per packageBuy 1Package use: 4%Product matchEstimated at KROGER

Ground flaxseed · 2 Tablespoon

Simple Truth Organic® Whole Ground Flaxseed Meal

3%

In recipe$0.13
To buy$4.19
Details
Simple Truth Organic · 16 oz$4.19 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

Fine salt · 0.5 Teaspoon

Kroger® Salt

0%

In recipe$0.00
To buy$1.00
Details
Kroger · 26 oz$1.00 per packageBuy 1Package use: 0%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$7.41

· only what you use

$0.62

per serving · 12 servings

You pay at checkout$56.26
13% used in this recipe$48.85 unused

Cook this recipe

  • zucchini-1 cup
  • carrots-1 cup
  • rolled oats-1 cup
  • whole-wheat flour-1 cup
  • unsweetened almond milk-1/2 cup
  • walnuts-1/2 cup
  • maple syrup-1/3 cup
  • neutral vegetable oil-1/4 cup
  • ground flaxseed-2 tablespoons
  • baking powder-2 teaspoons
  • ground cinnamon-1 teaspoon
  • fine salt-1/2 teaspoon
1
Preheat and prep vegetables
Box grater
12-cup muffin tin
Paper muffin liners

Preheat the oven to 375°F and line a 12-cup muffin tin. Grate the zucchini and carrots, lightly squeeze the zucchini so it is not dripping, and chop the walnuts.

Keep fingertips clear of the box grater while grating the vegetables.

1 cup zucchini
1 cup carrot
1/2 cup walnuts
2
Mix wet ingredients
Whisk
Measuring cups and spoons
Mixing bowls

In a large bowl, whisk together the ground flaxseed, almond milk, maple syrup, and oil; let stand for 5 minutes to thicken slightly.

2 tablespoons flaxseed
1/2 cup almond milk
1/3 cup maple syrup
1/4 cup vegetable oil
3
Add vegetables and oats
Spatula
Mixing bowls

Stir in the grated zucchini and carrots until evenly coated, then fold in the rolled oats.

1 cup zucchini
1 cup carrot
1 cup oats
4
Finish the batter
Spatula
Measuring cups and spoons

Add the whole-wheat flour, baking powder, cinnamon, and salt; fold gently just until no dry flour remains. Stir in the chopped walnuts.

1 cup wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup walnuts
5
Fill and bake
12-cup muffin tin
Paper muffin liners

Divide the batter evenly among the muffin cups, filling each about three-quarters full. Bake for 20 to 23 minutes, until the tops spring back and a toothpick comes out clean.

Use oven mitts when handling the hot muffin tin.

6
Cool and store
12-cup muffin tin
Wire cooling rack

Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely before storing for meal prep.

Let muffins cool fully before packing to prevent steam buildup and sogginess.

7

How did it turn out?

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