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Zucchini Carrot Breakfast Muffins38m$7.83

Zucchini Carrot Breakfast Muffins

Meal-prep muffins with grated vegetables, oats, whole grains, and walnuts for grab-and-go mornings. They are dairy-free, moderately sweet, and easy to pack ahead.

15 min prep23 min cook12 servingsmedium
Energy
170 calories per serving
Protein
3.4 g per serving
Carbs
19.9 g per serving
Fat
9.4 g per serving
Sodium
174 mg per serving

Shopping options

Walnuts

0.5 Cup

Fisher California Grown Unsalted Chopped Walnuts

Fisher•16 oz / 3.5 cups
$14.29
Buy 1
Ingredient Cost$2.04

14%

Estimated

Maple syrup

0.33 Cup

Maple Grove Farms® 100% Pure Maple Syrup

Maple Grove Farms•12.5 fl oz
$10.49$8.99
Sale
Buy 1
Ingredient Cost$1.90

21%

Estimated

Zucchini

1 Cup

Baby Green Zucchini

1 lb
$6.89
Buy 1
Ingredient Cost$1.97

29%

Estimated

Rolled oats

1 Cup

Quaker® Old Fashioned Oats

Quaker•42 oz
$6.49
Buy 1
Ingredient Cost$0.43

7%

Estimated

Ground flaxseed

2 Tablespoon

Simple Truth Organic® Whole Ground Flaxseed Meal

Simple Truth Organic•16 oz
$4.19
Buy 1
Ingredient Cost$0.13

3%

Estimated

Unsweetened almond milk

0.5 Cup

Almond Breeze Dairy Free Unsweetened Original Almond Milk Half Gallon

Almond Breeze•1/2 gal
$3.79
Buy 1
Ingredient Cost$0.24

6%

Estimated

Ground cinnamon

1 Teaspoon

McCormick Ground Cinnamon

McCormick•2.37 oz
$3.69
Buy 1
Ingredient Cost$0.14

4%

Estimated

Whole-wheat flour

1 Cup

Kroger® Traditional Whole Wheat Flour

Kroger•5 lb
$3.59
Buy 1
Ingredient Cost$0.19

5%

Estimated

Neutral vegetable oil

0.25 Cup

Kroger® 100% Pure Vegetable Oil

Kroger•32 fl oz
$3.29
Buy 1
Ingredient Cost$0.21

6%

Estimated

Baking powder

2 Teaspoon

Kroger® Baking Powder

Kroger•8.1 oz
$2.49
Buy 1
Ingredient Cost$0.09

4%

Estimated

Carrots

1 Cup

Carrots

Fresh Carrots•1 lb
$1.69
Buy 2
Ingredient Cost$0.49

95%

Estimated

Fine salt

0.5 Teaspoon

Kroger® Salt

Kroger•26 oz
$0.99
Buy 1
Ingredient Cost$0.00

0%

Estimated

Cost Summary

Availability unavailable
$7.83

· only what you use

$0.65

per serving · 12 servings

You pay at checkout$59.20
13% used in this recipe$51.37 left over for future meals

Cook this recipe

  • zucchini-1 cup
  • carrots-1 cup
  • rolled oats-1 cup
  • whole-wheat flour-1 cup
  • unsweetened almond milk-0.5 cups
  • walnuts-0.5 cups
  • maple syrup-0.33 cups
  • neutral vegetable oil-0.25 cups
  • ground flaxseed-2 tablespoons
  • baking powder-2 teaspoons
  • ground cinnamon-1 teaspoon
  • fine salt-0.5 teaspoons
1
Preheat and prep vegetables
Box grater
12-cup muffin tin
Paper muffin liners

Preheat the oven to 375°F and line a 12-cup muffin tin. Grate the zucchini and carrots, lightly squeeze the zucchini so it is not dripping, and chop the walnuts.

Keep fingertips clear of the box grater while grating the vegetables.

1 Cup zucchini
1 Cup carrot
1/2 Cup walnuts
2
Mix wet ingredients
Whisk
Measuring cups and spoons
Mixing bowls

In a large bowl, whisk together the ground flaxseed, almond milk, maple syrup, and oil; let stand for 5 minutes to thicken slightly.

2 Tablespoon flaxseed
1/2 Cup almond milk
1/3 Cup maple syrup
1/4 Cup vegetable oil
3
Add vegetables and oats
Spatula
Mixing bowls

Stir in the grated zucchini and carrots until evenly coated, then fold in the rolled oats.

1 Cup zucchini
1 Cup carrot
1 Cup oats
4
Finish the batter
Spatula
Measuring cups and spoons

Add the whole-wheat flour, baking powder, cinnamon, and salt; fold gently just until no dry flour remains. Stir in the chopped walnuts.

1 Cup wheat flour
2 Teaspoon baking powder
1 Teaspoon cinnamon
1/2 Teaspoon salt
1/2 Cup walnuts
5
Fill and bake
12-cup muffin tin
Paper muffin liners

Divide the batter evenly among the muffin cups, filling each about three-quarters full. Bake for 20 to 23 minutes, until the tops spring back and a toothpick comes out clean.

Use oven mitts when handling the hot muffin tin.

6
Cool and store
12-cup muffin tin
Wire cooling rack

Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely before storing for meal prep.

Let muffins cool fully before packing to prevent steam buildup and sogginess.

7

How did it turn out?

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