Flavors of South America

Everyday favorites and regional classics from across South America.

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Main Course

45m$3.07

Vegetarian Charquican

A thick Chilean potato, squash, corn, and pea stew seasoned with cumin, paprika, and oregano.

Recipe cost$12.294 servings$3.077 steps12 ingredients

Recipe cost$12.29

4 servings$3.07

7 steps12 ingredients

1h 10m$6.08

Vegetarian Empanadas with Aji Sauce

Crisp Colombian-style masarepa empanadas filled with dry mashed Yukon Gold potatoes, carrots, and peas. Serve them hot with fresh cilantro-lime aji made with jalapeño and scallions.

Recipe cost$24.304 servings$6.089 steps12 ingredients

Recipe cost$24.30

4 servings$6.08

9 steps12 ingredients

40m$1.59

Arepas with Black Beans and Cheese

Golden corn arepas filled with seasoned black beans and sharp cheddar cheese.

Recipe cost$6.364 servings$1.597 steps9 ingredients

Eggplant Milanesa Napolitana

Vegetarian Argentinian-inspired breaded eggplant cutlets topped with tomato sauce and BelGioioso Fresh Mozzarella, made without ham, Parmesan, meat, poultry, seafood, gelatin, animal stock, lard, or ham substitutes.

Recipe cost$12.994 servings$3.258 steps10 ingredients

Recipe cost$12.99

4 servings$3.25

8 steps10 ingredients

Soup

50m$1.71

Quinoa Vegetable Soup

An Andean-style vegetarian soup with quinoa, carrots, celery, cabbage, tomatoes, and vegetable broth. It is hearty, plant-based, and straightforward for a home cook.

Recipe cost$10.236 servings$1.716 steps12 ingredients

Recipe cost$10.23

6 servings$1.71

6 steps12 ingredients

50m$2.56

Sopa de Mani with Potatoes

A Bolivian-inspired vegetarian peanut soup made with potatoes, chickpeas, carrots, peas, and low-sodium vegetable broth. Unsalted peanuts are blended into the broth for a creamy, plant-based base.

Recipe cost$10.254 servings$2.566 steps

Recipe cost$10.25

4 servings$2.56

6 steps

Snack

50m$2.21

Arepa de Huevo

Colombian Caribbean-style fried arepas made from precooked yellow cornmeal, puffed in hot oil, opened, filled with one raw egg each, sealed, and fried again until cooked through.

Recipe cost$8.854 servings$2.217 steps6 ingredients

Brazilian Cheese and Corn Coxinha

Teardrop-shaped fried Brazilian croquettes made with a wheat-flour dough and a vegetarian filling of corn, yellow onion, and Cabot Sharp Cheddar Cheese.

Recipe cost$10.914 servings$2.739 steps11 ingredients

Recipe cost$10.91

4 servings$2.73

9 steps11 ingredients

Light Meal

35m$3.84

Chimichurri Grilled Vegetable Sandwich

A crusty ciabatta roll stuffed with grilled eggplant, zucchini, red bell pepper, red onion, and bright parsley chimichurri. This vegan sandwich is hearty, smoky, and fresh.

Recipe cost$15.354 servings$3.845 steps12 ingredients

Recipe cost$15.35

4 servings$3.84

5 steps12 ingredients

40m$1.53

Venezuelan Reina Pepiada-Style Chickpea Arepa

Griddled Venezuelan-style arepas made with P.A.N. Pre-Cooked White Corn Meal and filled with a creamy vegan chickpea, avocado, lime, cilantro, and red onion salad.

Recipe cost$6.134 servings$1.5310 steps10 ingredients

Recipe cost$6.13

4 servings$1.53

10 steps10 ingredients