PlumTally
Quinoa Vegetable Soup
50m$10.24

Quinoa Vegetable Soup

An Andean-style vegetarian soup with quinoa, carrots, celery, cabbage, tomatoes, and vegetable broth. It is hearty, plant-based, and straightforward for a home cook.

  • Andean
  • andean-inspired
  • budget-friendly
  • cabbage
  • carrots
  • comfort food
  • dairy-free
  • dinner
  • egg-free
  • freezer-friendly
  • gluten-free
  • lunch
  • main course
  • meal prep
  • nut-free
  • one-pot
  • pantry staples
  • plant-based
  • quinoa
  • quinoa vegetable soup
  • shellfish-free
  • soup
  • south american
  • soy-free
  • stovetop
  • tomatoes
  • vegan
  • vegetable soup
  • vegetarian
  • weeknight
Bundle it with similar meals
15 min prep35 min cook6 servingsmedium
Cuisine
Andean-inspired

Shopping options

Check ingredients to include themPackage used · most used first

garlic, minced · 3 Count

Garlic

Sale

100%

In recipe$1.50
To buy$1.50
Details
1 ct$0.89
Sale
$0.50 per packageBuy 3Package use: 100%Product matchEstimated at KROGER

canned diced tomatoes, undrained · 1 Can

Kroger Diced Tomatoes

100%

In recipe$1.00
To buy$1.00
Details
Kroger · 14.5 oz$1.00 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

carrots, diced · 2 Count

Carrots

90%

In recipe$0.46
To buy$0.51
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 2Package use: 90%Product matchEstimated at KROGER

vegetable broth · 6 Cup

Swanson Vegetable Broth

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75%

In recipe$3.75
To buy$5.00
Details
Swanson · 32 oz$2.99
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$2.50 per packageBuy 2Package use: 75%Product matchEstimated at KROGER

quinoa, rinsed · 0.75 Cup

Kroger® Quinoa

28%

In recipe$1.32
To buy$4.79
Details
Kroger · 16 oz$4.79 per packageBuy 1Package use: 28%Product matchEstimated at KROGER

celery, diced · 2 Count

Sleeved Celery

25%

In recipe$0.67
To buy$2.69
Details
1 ct$2.69 per packageBuy 1Package use: 25%Product matchEstimated at KROGER

green cabbage, thinly sliced · 3 Cup

Green Cabbage

19%

In recipe$0.46
To buy$2.48
Details
1 lb$0.99 per packageBuy 1Package use: 19%Product matchEstimated at KROGER

yellow onion, diced · 1 Count

Kroger® Yellow Onion 3 lb Bag

17%

In recipe$0.57
To buy$3.39
Details
3 lb$3.39 per packageBuy 1Package use: 17%Product matchEstimated at KROGER

ground cumin · 1 Teaspoon

Kroger® Ground Cumin Shaker

5%

In recipe$0.18
To buy$3.99
Details
Kroger · 1.62 oz$3.99 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

olive oil · 1 Tablespoon

Kroger® Extra Virgin Olive Oil

3%

In recipe$0.21
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

smoked paprika · 0.5 Teaspoon

McCormick Smoked Paprika

2%

In recipe$0.12
To buy$4.99
Details
McCormick · 1.75 oz$4.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

kosher salt · 1 Teaspoon

Kroger® Coarse Kosher Salt

0%

In recipe$0.01
To buy$3.29
Details
Kroger · 48 oz$3.29 per packageBuy 1Package use: 0%Product matchEstimated at KROGER
Common ingredient

Cost Summary

Availability unavailable
$10.24

· only what you use

$1.71

per serving · 6 servings

You pay at checkout$37.33
27% used in this recipe$27.09 unused

All ingredients selected

Checkout$40.62
Recipe portion$10.25

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • vegetable broth-6 cups
  • carrots-2 medium
  • celery-2 stalk
  • yellow onion-1 medium
  • garlic-3 cloves
  • green cabbage-3 cups
  • canned diced tomatoes-1 can
  • quinoa-3/4 cup
  • olive oil-1 tablespoon
  • ground cumin-1 teaspoon
  • kosher salt-1 teaspoon
  • smoked paprika-1/2 teaspoon
1
Rinse and prep vegetables
Cutting Board
Chef’s knife
Fine-mesh strainer

Rinse the quinoa in a fine-mesh strainer, then dice the carrots, celery, and onion, mince the garlic, and thinly slice the cabbage.

Use a stable cutting board and keep fingers tucked while chopping vegetables.

3/4 cup quinoa
2 Count carrot
2 Count celery
1 Count yellow onion
3 Count garlic
3 cups cabbage
2
Soften the aromatics
Wooden spoon
Large soup pot

Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery, then cook for 5 minutes until the vegetables begin to soften.

Use caution when adding vegetables to hot oil to reduce splattering.

1 tablespoon olive oil
1 Count yellow onion
2 Count carrot
2 Count celery
3
Bloom garlic and spices
Wooden spoon
Large soup pot

Stir in the garlic, ground cumin, smoked paprika, and kosher salt. Cook for 30 seconds until the garlic is fragrant and the spices are evenly mixed.

3 Count garlic
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 teaspoon Kosher Salt
4
Add vegetables and broth
Wooden spoon
Large soup pot

Add the cabbage, canned diced tomatoes with their juices, and vegetable broth. Bring to a boil, then stir well to loosen any browned bits from the bottom of the pot.

Stir carefully when the soup is boiling to avoid hot splashes.

3 cups cabbage
1 can tomatoes
6 cups vegetable broth
5
Simmer with quinoa
Wooden spoon
Large soup pot

Stir in the rinsed quinoa. Reduce the heat to a gentle simmer, partially cover the pot, and cook for 18 to 20 minutes until the quinoa is tender and the cabbage is softened.

Open the lid away from your face to avoid hot steam.

3/4 cup quinoa
6
Rest and serve
Wooden spoon

Taste the soup and adjust seasoning if needed. Let it rest for 5 minutes off the heat before serving hot.

7

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