15mApple Oat Morning Bowl
A plant-based breakfast bowl of creamy rolled oats, tender apples, blueberries, cinnamon, and honey. Cozy, simple, and fit for a garden-side morning.
- Energy
- 535 calories per serving
- Protein
- 14.3 g per serving
- Carbs
- 100.1 g per serving
- Fat
- 11.7 g per serving
- Sodium
- 390 mg per serving
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Cook this recipe
- milk-2 cups
- rolled oats-1 cup
- blueberries-1 cup
- medium apples-2 medium
- water-0.5 cups
- honey-2 tbsp
- ground cinnamon-1 tsp
- vanilla extract-1 tsp
- salt-0.25 tsp
Rinse the blueberries and dice the apples into bite-size pieces.
Use a stable cutting board and keep fingers curled away from the knife while dicing the apples.
In a medium saucepan, combine rolled oats, milk, water, salt, and ground cinnamon.
Bring to a gentle simmer over medium heat, then stir often for 5 to 7 minutes until the oats are creamy.
Stir carefully and keep the simmer gentle to prevent hot oatmeal from splattering.
Add the diced apples and vanilla extract, then cook 2 to 3 minutes until the apples are slightly tender.
Remove from heat, stir in honey, and fold in blueberries gently.
Spoon into bowls and serve warm while the oats are creamy and the fruit is bright and cozy.
Let the bowls cool briefly before serving, especially for children.
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