15mBanana Peanut Butter Oatmeal
Warm rolled oats with banana, peanut butter, milk, and cinnamon for an easy vegetarian family breakfast. This simple recipe serves two adults and two children.
- Energy
- 416 calories per serving
- Protein
- 15.7 g per serving
- Carbs
- 61.2 g per serving
- Fat
- 14.3 g per serving
- Sodium
- 296 mg per serving
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Cook this recipe
- 2% milk-3 cups
- rolled oats-2 cups
- water-1 cup
- ripe bananas-2 medium bananas
- creamy peanut butter-0.25 cups
- maple syrup-1 tablespoon
- ground cinnamon-1 teaspoon
- vanilla extract-1 teaspoon
- fine salt-0.25 teaspoons
Slice the bananas on a cutting board and measure all ingredients before placing the saucepan on the stove.
Keep the knife away from children and keep fingers clear of the blade while slicing the bananas.
In the saucepan, combine rolled oats, milk, water, cinnamon, and salt; bring to a gentle simmer over medium heat.
Cook for 5 to 7 minutes, stirring often, until the oats are soft and creamy.
Stir carefully and keep the heat moderate to prevent hot oatmeal from splattering.
Stir in peanut butter, vanilla extract, maple syrup, and half the banana slices until the peanut butter is fully melted into the oatmeal.
Remove from heat and let the oatmeal sit for 1 minute to thicken, then divide into 4 bowls and top with the remaining banana slices.
Let children’s portions cool for a few minutes before serving.
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