8m$3.99Banana Tahini Crunch Toasts
Quick whole grain toasts topped with banana, tahini, pumpkin seeds, maple syrup, and cinnamon. This vegan breakfast or kid-friendly snack is crunchy, sweet, and ready in minutes.
- Energy
- 690 calories per serving
- Protein
- 19.7 g per serving
- Carbs
- 92.3 g per serving
- Fat
- 30.5 g per serving
- Sodium
- 548 mg per serving
Shopping options
Tahini
0.25 Cup
Joyva® Sesame Tahini
14%
Pure maple syrup
2 Tablespoon
Maple Grove Farms® 100% Pure Maple Syrup
8%
Shelled pumpkin seeds
0.25 Cup
Simple Truth® Raw Pepitas
8%
Fine sea salt
0.13 Teaspoon
Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz
0%
Ground cinnamon
0.5 Teaspoon
McCormick Ground Cinnamon
2%
Whole grain bread
4 Count
Arnold 100% Whole Grain Wheat Bread
17%
Bananas
2 Count
Fresh Bunch of Bananas – 5-7 Bananas
32%
Cost Summary
· only what you use
per serving · 2 servings
Cook this recipe
- whole grain bread-4 slice
- bananas-2 medium
- tahini-0.25 cups
- shelled pumpkin seeds-0.25 cups
- pure maple syrup-2 tbsp
- ground cinnamon-0.5 tsp
- fine sea salt-0.13 tsp
Toast the whole grain bread in a toaster until golden and crisp, about 2 to 3 minutes.
Supervise children when using the toaster, and keep fingers and utensils out of toaster slots.
While the bread toasts, peel and slice the bananas into thin rounds and set out the pumpkin seeds and cinnamon.
Spread each warm toast with tahini, then layer on the banana slices.
Sprinkle with pumpkin seeds and ground cinnamon, then drizzle with maple syrup and finish with a tiny pinch of salt.
Cut into kid-friendly pieces if desired, and serve right away while the toasts are crisp and crunchy.
Let toast cool briefly before serving to young children, and serve pumpkin seeds only to children who can safely chew seeds.
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