PlumTally
Banana Tahini Crunch Toasts
8m$4.30

Banana Tahini Crunch Toasts

Quick whole grain toasts topped with banana, tahini, pumpkin seeds, maple syrup, and cinnamon. This vegan breakfast or kid-friendly snack is crunchy, sweet, and ready in minutes.

  • breakfast
  • crunchy
  • easy
  • fiber-forward
  • kid-friendly
  • May 2026
  • plant-based
  • snack
  • Vegan
Bundle it with similar meals
5 min prep3 min cook2 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

Bananas · 2 Count

Fresh Bunch of Bananas – 5-7 Bananas

32%

In recipe$0.37
To buy$1.16
Details
Fresh Bananas · 1 lb$0.55 per packageBuy 1Package use: 32%Product matchEstimated at KROGER

Whole grain bread · 4 Count

Arnold 100% Whole Grain Wheat Bread

Sale

17%

In recipe$0.75
To buy$4.49
Details
Arnold · 24 oz$5.29
Sale
$4.49 per packageBuy 1Package use: 17%Product matchEstimated at KROGER

Tahini · 0.25 Cup

Joyva® Sesame Tahini

14%

In recipe$1.83
To buy$12.99
Details
Joyva · 15 oz$12.99 per packageBuy 1Package use: 14%Product matchEstimated at KROGER

Pure maple syrup · 2 Tablespoon

Maple Grove Farms® 100% Pure Maple Syrup

Sale

8%

In recipe$0.72
To buy$8.99
Details
Maple Grove Farms · 12.5 fl oz$10.49
Sale
$8.99 per packageBuy 1Package use: 8%Product matchEstimated at KROGER

Shelled pumpkin seeds · 0.25 Cup

Simple Truth® Raw Pepitas

8%

In recipe$0.55
To buy$6.99
Details
Simple Truth · 14.5 oz$6.99 per packageBuy 1Package use: 8%Product matchEstimated at KROGER

Ground cinnamon · 0.5 Teaspoon

McCormick Ground Cinnamon

2%

In recipe$0.07
To buy$3.69
Details
McCormick · 2.37 oz$3.69 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

Fine sea salt · 0.13 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

0%

In recipe$0.01
To buy$3.79
Details
Morton · 17.6 oz$3.79 per packageBuy 1Package use: 0%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$4.30

· only what you use

$2.15

per serving · 2 servings

You pay at checkout$42.10
10% used in this recipe$37.80 unused

Cook this recipe

  • whole grain bread-4 slices
  • bananas-2 medium
  • tahini-1/4 cup
  • shelled pumpkin seeds-1/4 cup
  • pure maple syrup-2 tablespoons
  • ground cinnamon-1/2 teaspoon
  • fine sea salt-1/8 teaspoon
1
Toast the bread
Toaster

Toast the whole grain bread in a toaster until golden and crisp, about 2 to 3 minutes.

Supervise children when using the toaster, and keep fingers and utensils out of toaster slots.

4 Count bread
2
Slice bananas and set toppings out
Cutting Board
Butter knife

While the bread toasts, peel and slice the bananas into thin rounds and set out the pumpkin seeds and cinnamon.

2 Count banana
1/4 cup pumpkin seeds
1/2 teaspoon cinnamon
3
Spread and layer
Butter knife

Spread each warm toast with tahini, then layer on the banana slices.

1/4 cup tahini
2 Count banana
4
Add crunchy toppings
Measuring Spoons

Sprinkle with pumpkin seeds and ground cinnamon, then drizzle with maple syrup and finish with a tiny pinch of salt.

1/4 cup pumpkin seeds
1/2 teaspoon cinnamon
2 tablespoons maple syrup
1/8 teaspoon salt
5
Cut and serve
Cutting Board
Butter knife

Cut into kid-friendly pieces if desired, and serve right away while the toasts are crisp and crunchy.

Let toast cool briefly before serving to young children, and serve pumpkin seeds only to children who can safely chew seeds.

6

How did it turn out?

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