Apple Peanut Butter Toast
Crisp whole wheat toast spread with peanut butter and topped with thin Gala apple slices, cinnamon, and a small drizzle of maple syrup. A quick vegan snack for busy mornings.
PlumTally recipe combos
Sandwiches & Wraps
Find sandwich and wrap recipes with the ingredients and products to shop them.
Avocado Chickpea Sourdough Toast
Crisp whole-grain sourdough toast topped with mashed avocado, chickpeas, lemon, parsley, olive oil, chili flakes, and garlic powder. It is quick, bright, herby, vegan, and dairy-free.
Bagel with Herbed Cream Cheese and Cucumber
A simple vegetarian bagel topped with creamy dill-chive cream cheese and crisp English cucumber. It is quick, fresh, and easy to assemble.
Baked Tofu Rice Paper Rolls
Rice-paper rolls with ready-to-eat baked tofu and crisp vegetables, served with a vegetable side salad and dipping sauce.
Banana Tahini Crunch Toasts
Quick whole grain toasts topped with banana, tahini, pumpkin seeds, maple syrup, and cinnamon. This vegan breakfast or kid-friendly snack is crunchy, sweet, and ready in minutes.
Barbecue Chicken and Slaw Bun
A quick lunch bun filled with warm, saucy barbecue chicken and crisp cabbage-carrot slaw. Toasting the store-bought buns helps them hold the generous filling.
Black Bean Salsa Wraps
Black bean, corn, salsa and avocado wraps with a romaine and bean side salad.
Buffalo Chicken and Crunchy Lettuce Roll
A quick lunch wrap filled with warm buffalo chicken, crisp romaine, cheddar, and cooling ranch dressing. Celery and green onions add extra crunch and freshness.
Butternut and Black Bean Quesadillas
Skillet-crisped flour tortillas filled with roasted butternut squash, black beans, sharp cheddar, cumin and green onions. The sweet squash and savory beans make a satisfying vegetarian lunch or dinner.
Chicken and Basil Pesto Sandwich
A quick lunch sandwich layered with ready-to-eat chicken, fragrant basil pesto, juicy tomato, and peppery baby arugula on ciabatta.
Chicken Avocado and Tomato Sandwich
A quick whole wheat sandwich filled with ready-to-eat chicken, creamy seasoned avocado, and fresh tomato.
Chicken Cranberry and Apple Sandwich
A quick whole wheat sandwich filled with creamy chicken salad, sweet dried cranberries, and crisp, tart Granny Smith apple.
Chicken Fajita Sub
A large, satisfying sub packed with hot fajita-seasoned chicken, sautéed peppers and onion, creamy mayonnaise, and melted Monterey Jack cheese.
Chickpea Avocado Pitas
No-cook whole wheat pita pockets filled with chickpeas, avocado, cucumber, tomatoes, and spinach for a fresh, filling plant-based meal. Serve chilled or at room temperature.
Chickpea Avocado Wraps
Quick, mild plant-based wraps made with chickpeas, avocado, lettuce, tomatoes, and hummus. These easy wraps are family-friendly and ready in about 15 minutes.
Chickpea Pita Pockets
Pita pockets filled with lightly mashed chickpeas, cucumber, grape tomatoes, romaine lettuce, and feta. This simple vegetarian lunch is fresh, kid-friendly, and ready fast.
Classic Cheddar Grilled Cheese
A crisp, golden sourdough sandwich filled with melted sharp cheddar, perfectly sized for a quick small lunch.
Creamy Egg Salad and Lettuce Sandwich
A creamy, lightly seasoned egg salad sandwich layered with crisp romaine lettuce on soft white bread. It makes a quick, satisfying small lunch.
Edamame Avocado Rice Paper Rolls with Ginger Dip
Fresh vegan rice paper rolls filled with edamame, avocado, crisp cucumber, and carrots. Serve them with a bright ginger tamari dipping sauce for a plant-forward lunch.
English Smoky Beans, Mushrooms and Tomato Toast
Smoky navy beans, browned cremini mushrooms, and juicy tomato are piled onto crisp, skillet-toasted whole wheat bread.
Goi Cuon Fresh Spring Rolls
Goi Cuon Fresh Spring Rolls are Vietnamese vegetarian rice-paper rolls filled with rice vermicelli, tofu, crisp vegetables, and fresh herbs. Serve them cold or at room temperature as a light lunch or appetizer with peanut-hoisin dipping sauce.
Jamaican Lentil Patties
Golden turmeric-spiced homemade pastry filled with lentils, onion, scallions, curry powder, and allspice.
Kids Chicken and Cheese Slider with Cucumber
A small, mild chicken and cheddar slider served with thin cucumber half-moons for a practical school lunch.
Kids Hummus and Carrot Sandwich with Mandarin
A mild, no-cook vegan lunch featuring a small hummus and finely grated carrot sandwich, with peeled mandarin segments as the only side.
Kids Mild Chicken Salad Sandwich with Strawberries
A mild, child-sized chicken salad sandwich made with finely chopped chicken and celery. Three quartered strawberries are the only side for this practical school lunch. Serving size: 1 child-sized lunch serving: 1 small sandwich and 3 medium strawberries
Kids Mini Grilled Cheese with Cucumber
A child-sized mild cheddar grilled cheese lunch with thin cucumber half-moons as the only side.
Kids Peanut Butter and Jelly Sandwich with Banana
A mild, child-sized lunch featuring a small whole wheat sandwich with smooth peanut butter and grape jelly, plus a safely sliced banana side.
Lemon Chicken Salad Sandwich
A quick whole wheat sandwich filled with creamy, lemony chicken salad and crisp celery. Ready-to-eat chicken keeps this bright lunch simple and satisfying.
Lemon-Dill Chickpea Salad Sandwich
A bright, creamy chickpea salad with fresh lemon, dill, and crisp celery, piled onto store-bought whole wheat bread. It makes a quick, satisfying vegetarian lunch. Serving size: 2 servings, 1 sandwich each
Lettuce Tomato and Avocado Sandwich
A simple vegetarian sandwich with crisp romaine lettuce, juicy tomato, creamy avocado, and mayonnaise on whole wheat bread. It is quick to assemble and ideal for lunch.
Nashville Hot Cauliflower Sandwiches
Quick sheet-pan cayenne cauliflower sandwiches layered with creamy coleslaw, dill pickle chips, and mayonnaise.
New York Cucumber-Tomato Bagel
A quick New York-inspired breakfast of toasted plain bagels layered with dill-chive cream cheese, crisp cucumber, and ripe tomato. It is a fresh, satisfying vegetarian option for meal-planner rotation.
Open-Faced Nordic Egg Salad Sandwich
A Scandinavian-style open rye sandwich topped with creamy dill egg salad, measured red onion, and crisp cucumber. Simple, vegetarian, and well suited for lunch.
Peanut Butter Banana Toast
Ultra-simple toast with creamy peanut butter and sliced banana, using exactly 3 ingredients.
Portobello Pinto Wraps
Portobello, pinto bean, pepper and onion wraps with crisp romaine. Allow about 45 minutes, warming the tortillas before cooking the filling.
Pressed Chicken, Mozzarella and Pepper Sandwich
A warm pressed ciabatta sandwich filled with cooked chicken, creamy mozzarella, roasted red pepper and spinach.
Smashed Chickpea Salad Sandwiches with Pickles
Creamy smashed chickpea salad with dill pickles, celery, fresh dill, and vegan mayonnaise on whole wheat sandwich bread. A simple plant-forward lunch that is vegan, dairy-free, and egg-free.
Smørrebrød with Egg and Dill Potatoes
A Danish vegetarian open-faced rye sandwich layered with hard-boiled eggs, tender cooked potatoes, fresh dill, and a simple mustard-mayonnaise sauce. It is lunch-friendly and served on packaged sliced rye bread.
Spinach Feta Toastie
A satisfying hot sourdough sandwich filled with well-wilted spinach, tangy vegetarian feta, and gently softened red onion.
Tomato Mozzarella Basil Ciabatta
Juicy tomatoes, creamy vegetarian mozzarella, and fragrant basil fill crisp, olive oil–brushed ciabatta rolls for an easy small lunch.
Tomato White Bean Toasts
Simple vegan sourdough toasts topped with cherry tomatoes, cannellini beans, olive oil, lemon juice, garlic powder, salt, and fresh basil.
Vegetable Hawawshi
Vegetable Hawawshi is an Egyptian stuffed bread made from yeasted olive-oil dough wrapped around a spiced cremini mushroom, onion, and green bell pepper filling. It bakes up crisp outside and savory inside without purchased pita.
Venezuelan Black Bean and Avocado Arepas
Quick Venezuelan corn arepas with crisp golden crusts, warm seasoned black beans, and creamy lime avocado.
Welsh Rarebit
Toasted white sandwich bread topped with a rich sharp cheddar sauce made with milk, butter, dry mustard, and seasonings.
White Bean Roasted Pepper Sandwich
Creamy, lemony cannellini bean filling pairs with sweet roasted red peppers and peppery arugula on hearty whole grain bread.
White Bean Tortilla Pockets
Soft whole wheat tortillas filled with mashed cannellini beans, corn, baby spinach and mild salsa. Cook the frozen corn first and chill it for this vegan lunch; allow additional cooling time beyond the preparation estimate if needed.